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Health and Fitness
5 Tools to Effectively Manage Anxiety
Anxiety is real, and it’s an epidemic that is taking over our society. I know this all too well, because I live with anxiety. It’s a crazy thing.
‘Tis the Season For Outdoor Fitness
Simply put, when it comes to fitness, the more the merrier – especially when the sun is shining.
May 17 Is World Hypertension Day: Hypertension Can Put You At Increased Risk Of Stroke
Ignorance, people say, is bliss. Not so with hypertension though. For, uncontrolled high blood pressure, if left untreated over a prolonged period, can cause a stroke by damaging the blood vessels in the brain, health experts have warned.
Understanding the ache in headaches
“Headache” is an interesting term because it can be both a condition or a symptom, meaning it can be primary or secondary in nature.
Make the Smart Move to Start Moving
Don’t be discouraged by being a beginner – everyone has to start somewhere and deciding you’re ready to start is worthy of praise on its own. With a few key tips to get you moving, you’ll be well on your healthier way.
Your Posture Matters
Sit up straight….. Don’t slouch…. Stand tall, sound familiar? Surely you would have heard or thought of this. We all know that ‘good’ posture is an important factor in our health and wellbeing. But did you know that it can have far more implications than just avoiding aches and pains.