Flexibility is not only key for improving mobility and healing aches and pains, it can free up blocked energy pathways, and can open new realms of fitness capabilities.
There is more conversation on topics such as sleep, energy, digestion, hormones, lifestyle and emotional health vs. just the archaic model of calories consumed and intensity of exercise.
Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life.
Most of all, South Asian sweets are embedded in the very essence of festivals – in the capacity of a dessert and even as an exchange of gifts between families.
Now seems like a great time to take a look at some potential fitness-related New Year’s resolutions that will help make the most of the year to come.
Let’s go through nine bodyweight exercises you can perform that, when performed in conjunction with one another, will provide the full-body workout you need.