Even if you can get into your gym, you might choose not to due to safety considerations. So home workouts it is
Many health experts have made claims that a strong immunity can lessen the chances of an individual getting infected by the novel coronavirus.
One little-known fact about swimming is that it has fantastic mental health benefits.
Hygiene is less of a nagging hassle and more of a matter of life and death
The tendency for most people, however, is to wait until the last minute.
A few things to keep in mind if you want to keep fit, healthy, and happy through your recovery period.