Tuesday, July 7, 2020
ADVT 
Health and Fitness

Simple Lifestyle Changes To Boost Your Immunity

Simple Lifestyle Changes To Boost Your Immunity

Many health experts have made claims that a strong immunity can lessen the chances of an individual getting infected by the novel coronavirus.&nbsp

Swimming: Great for Body & Mind

Swimming: Great for Body & Mind

One little-known fact about swimming is that it has fantastic mental health benefits.

The Importance of Hygiene

The Importance of Hygiene

Hygiene is less of a nagging hassle and more of a matter of life and death

Get Ready for Summer

Get Ready for Summer

The tendency for most people, however, is to wait until the last minute. 

6 Things to Keep in Mind while Working Out with an Injury

A few things to keep in mind if you want to keep fit, healthy, and happy through your recovery period.

 

Eliminate Overwhelm From Your Life

If not properly dealt with, it can lead to stress, anxiety and a host of both mental and physical problems. Here are eight ways to deal with being overwhelmed.

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