Saturday, March 28, 2020
ADVT 
Health and Fitness

6 Things to Keep in Mind while Working Out with an Injury

6 Things to Keep in Mind while Working Out with an Injury

A few things to keep in mind if you want to keep fit, healthy, and happy through your recovery period.

 

Eliminate Overwhelm From Your Life

Eliminate Overwhelm From Your Life

If not properly dealt with, it can lead to stress, anxiety and a host of both mental and physical problems. Here are eight ways to deal with being overwhelmed.

Fitness Supplements: Do They Really Work?

Fitness Supplements: Do They Really Work?

what do these fitness supplements do? And do they really work?

Importance of Flu Shots

Importance of Flu Shots

 Flu season typically peaks after the holiday season and can run as late as May.

Meditation and Your Mind

Meditation and Your Mind

Having been around for over 5,000 years, with roots in Asia, South Asians are familiar with the sacred practice.

Get Fit in Style

Get Fit in Style

By wearing a set of clean, will-fitted workout clothes, you can walk into your session with greater confidence.

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