Monday, January 27, 2020
ADVT 
Health and Fitness

Fitness Supplements: Do They Really Work?

Fitness Supplements: Do They Really Work?

what do these fitness supplements do? And do they really work?

Importance of Flu Shots

Importance of Flu Shots

 Flu season typically peaks after the holiday season and can run as late as May.

Meditation and Your Mind

Meditation and Your Mind

Having been around for over 5,000 years, with roots in Asia, South Asians are familiar with the sacred practice.

Get Fit in Style

Get Fit in Style

By wearing a set of clean, will-fitted workout clothes, you can walk into your session with greater confidence.

Couple Fitness: Tips for Newlyweds

Couple Fitness: Tips for Newlyweds

A few pointers, which can help you coast clear of the unwanted pounds as you transition into married life.

Sleep Apnea: Common but not well-known

Sleep Apnea: Common but not well-known

Obstructive sleep apnea is a very common condition but remains under diagnosed mainly due to the fact that most symptoms occur during sleep. 

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