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Thursday, November 21, 2024
ADVT 
Health and Fitness

Mental Health Starts Early: A Psychiatrist's Perspective


Mental Health Starts Early: A Psychiatrist's Perspective

As a psychiatrist working in the emergency rooms of two Vancouver hospitals, I witness firsthand the mental health crises that bring people through our doors daily, ranging from suicidal thoughts, psychosis, and drug addictions to depression, anxiety, and eating disorders.

The Ultimate Guide to Sustainable Fat Loss: Five Key Strategies to Keep the Weight Off for Good

The Ultimate Guide to Sustainable Fat Loss: Five Key Strategies to Keep the Weight Off for Good
When people seek a quick fix, they often end up on a crash diet that is bound to fail. This is why I advocate for creating healthy exercise and nutrition habits. By adopting this approach, you can achieve long-term results. What is my strategy for sustainable fat loss? Check out these five ways.

The Plate Behind the Personality : Decoding ‘starry’ Diets

The Plate Behind the Personality : Decoding ‘starry’ Diets
In the dazzling realm of celebrity culture, from Victoria Beckham's self-restrained regimen to Ariana Grande's mindful approach and Katrina Kaif’s on-track lifestyle, their diets are sure to inspire you to make health and fitness a top priority this summer.

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age

Investing your time and money in activities you can sustain over time helps you maintain fitness and provides support during lonely periods. We spoke to a few women whose lives have changed with the help of physical activity....

Summer Body: Your Two-Month Transformation Guide

Summer Body: Your Two-Month Transformation Guide

With just two months to go, it might seem daunting, but fear not! A blend of targeted workouts, nutritional adjustments, and lifestyle changes can transform your physique and boost your confidence. Here's your comprehensive guide to turning heads this summer.

The Brain Benefits of Nature

The Brain Benefits of Nature

Being outside and spending the day at the beach or hiking your favourite  trail is easy in the summer. However, many of us would prefer to be curled up on our couch with a hot chai, watching our favourite movie in the cold winter months. To help you get connected with nature in the winter, here are Shimi and Jas' favourite tips to get the mental health benefits without freezing your toes off:

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