Close X
Saturday, November 23, 2024
ADVT 
Food

Tofu Miso Kale Salad

Sunrise Soya Foods, 18 Nov, 2019

    Vegetarian Recipe by Sunrise Soya Foods

    INGREDIENTS

    • 1 pkg Soyganic Smoked Tofu Original sliced into medium sized cubes
    • 1 bunch kale, stems removed
    • 2 tbsp olive oil
      For the dressing:
    • 1/3 cup extra-virgin olive oil
    • 3 tbsp lemon juice
    • 1 tsp lemon zest (optional)
    • 1 tbsp miso paste
    • 1 clove garlic, minced
    • 2 tsp stone-ground mustard
    • 1 tbsp maple syrup
    • Pinch of pepper
    • Pinch of salt

    PREPARATION

    • In a bowl whisk together all the dressing ingredients.
    • Remove stems from kale, and slice thinly, place in a large bowl. Add two tablespoons of olive oil over the kale and massage the salad with your hands (this enhances kale’s flavour and softens the leaves).
    • Toss with the dressing and the sliced tofu and serve.

    MORE Food ARTICLES

    Almond Crusted Prawns with Wasabi Mayo

    Almond Crusted Prawns with Wasabi Mayo

    Prep time: 11-15 minutes Cook time: 16-20 minutes Serves: 4   Nutrition char...

    Apple Barley Pumpkin Seeds Salad

    Prep time: 26-30 minutes Cook time: 31-40 minutes Serves: 4   Nutrition char...

    Roasted Sweet Potato, Pumpkin & Lentil Soup

    Roasted Sweet Potato, Pumpkin & Lentil Soup

    This soup is really tasty and lends itself to creativity with the flavourings

    Purple Sprouting Broccoli with Garlic, Chilli & Pomegranate

    Really easy to prepare, this dish is a welcome accompaniment to any meal

    Healthy Recipes from Chef Cyrus Todiwala

    From ‘chef of genius’ to ‘creator of the classiest curries in the City’ and in 2014 ‘BBC Food Personality of the Year’ this Mumbai-born Parsee chef has been called all manner of good things, but the Chef Patron of Cafe Spice NamasteMr Todiwalaʹs KitchenAssado, and The Park Café in Victoria Park East still has his feet very much on the ground...running.

    Savoury Yoghurt Kebabs

    These yoghurt kebabs are absolutely delicious and are easy to make with simple everyday ingredients.