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Food

Spiced Cantaloupe Smoothie

Darpan, 24 Jan, 2014
  • Spiced Cantaloupe Smoothie
Ingredients
 
1 cantaloupe, seeded and pulp scooped out
5 or 6 fresh mint leaves
1 Tb honey
pinch of cayenne pepper or sliced red chilli pepper
1 cup plain yogurt and milk/soy milk
 
Method
 
1. Place cantaloupe, mint and honey in blender.
2. Add the yogurt and blend, adding milk/soy milk until you get a smooth consistency. You may need to add more honey than shown above if you’re using plain yogurt.
3. Top with a fresh mint sprig and a sprinkling of cayenne pepper or slices of red chilli pepper.

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