Close X
Sunday, November 10, 2024
ADVT 
Food

Quick Tofu Tikka Masala

Chef Sadia Darpan, 24 Jan, 2024
  • Quick Tofu Tikka Masala

Servings 3 Total 25 min

Ingredients

1 Tbsp (15 mL) vegetable oil
8.8 oz (250 g) firm tofu, cut into 2 cm pieces 1 Tbsp (15 mL) vegetable oil
1 medium onion, chopped
1 Tbsp (6 g) freshly grated ginger
1 tsp (2 g) whole brown mustard seeds
2 Tbsp (12 g) tikka masala spice mix 
1⁄2 tsp salt
1⁄4 tsp chili powder, or less for less spice
1 large tomato, chopped
3⁄4 cup (180 mL) soy cooking cream 
1⁄2 cup (120 mL) unsweetened soy yogurt  1⁄4 cup (32 g) raw cashews, chopped 
3 Tbsp (49 g) tomato paste
1⁄2 lime, juiced 
2 vegan naans 

Directions

Prep 10 min Cook 15 min

1. To a large pan on high heat, add the oil and tofu. Turn it periodically so it gets lightly golden on all sides.

2. Meanwhile, add the oil and onion to a sauté pan pan on medium-high heat. Cook for 3 minutes.

3. Add the ginger and mustard seeds. Cook for 2 more minutes.

4. Add the masala seasoning, salt, and chili and toast for another minute. The dish is spicy, so omit or add less chili if you're not a fan of heat.

5. Add the chopped tomato, cooking cream, yogurt, cashews, and tomato paste. Cook for 7 - 8 minutes.

6. Lastly, add the cooked tofu and stir it through.

7. Squeeze over the lime juice, stir, and serve with naan or rice. Enjoy!

Storage

Keep in an airtight container in the fridge for up to 3 days.

MORE Food ARTICLES

Grilled Aubergine Rolls

Chef Prasad exploits the meaty and robust quality of aubergines in this striking vegetarian recipe, using the vegetable to wrap up a gently spiced and aromatic quinoa, paneer and crunchy vegetable filling. A perfect mix of textures and flavours, this recipe could easily be multiplied to feed a crowd.

Tandoori Ananas

Tandoori Ananas

This recipe is perfect for a summertime dinner party. Star anise and fennel seeds are widely available, while chaat masala can be bought from Indian grocery stores and online. This dessert requires overnight freezing so make sure you start it in plenty of time.

Stewed Pear with Winter Berry Coulis & Ginger Ice Cream

This delicious stewed pear recipe packs a serious punch, both in terms of flavour and visual appe...

Chef Alfred Prasad: Striking a Sweet Chord

With his vast cross-border experience in cooking, Prasad brings a pleasant amalgamation of India’s eclectic heritage with distinct modern impressions.

Come Dine With Me

Come Dine With Me

Vancouver and the Lower Mainland have so many diverse options and international cuisines to choose from – we are extremely lucky in our foodie quests in British Columbia. Here’s a list of some of Vancouver’s newest, award-winning restaurants that are definitely worth a visit. Your palate will thank you afterwards, as you’ll be blown away – bon appétit! 

Chicken Marsala

Boneless breast sautéed with mushrooms, Prosciutto di Parma and Marsala; served with garlic mashed potatoes