Close X
Saturday, November 23, 2024
ADVT 
Food

Morning Glory Bowl

By Chef Chindi Varadarajulu, 31 Oct, 2018

     

     
     

    Ingredients

    • 250 gms pumpkin, cleaned and cubed 
    • 200 gms sweet potato, cleaned and cubed 
    • 100 gms lettuce, diced 
    • 100 gms red cabbage, diced
    • 50 gms pomegranate
    • 50 gms mixed nuts, chopped (roasted almonds, cashews, pumpkin seeds, walnuts)
    • 50 gms mixed dry fruits, chopped (dry cherry, cranberry, black raisin, dates)
    • 3 tbsp thick yogurt
    • 2 bananas
    • 60 gms chia seeds, soaked in water
    • 25+20 ml olive oil
    • 2 tbsp honey
    • 2 lemons
    • 10 gms salt
    • 5 gms white pepper powder
    • 25 gms garlic, chopped
    • 5 gms chilli flakes
    • 2 gms dry oregano
     

    Preparation 

    • Marinate the pumpkin and sweet potato cubes with garlic, olive oil, salt, chilli flakes, and oregano for about 30 minutes. Roast in oven for 20 minutes at 190 degrees Celsius. Once it is cooked, leave it to cool.
     
    • In a big bowl, add lettuce, red cabbage, pomegranate along with cold roasted mix and stir it well with olive oil, lemon juice, honey, salt and pepper. Then top it with chopped nuts and dry fruits and slit banana fruit.
     
    • Garnish with soaked chia seeds and pomegranate seeds and a scoop of yogurt.

    MORE Food ARTICLES

    Vanilla Banana Flan with Raw Chocolate Sauce

    Ingredients: For the flan 1 ½ cups milk 1 vanilla bean 1 ¼ cups swe...

    Keralan seafood pie

    Ingredients: 240 g peeled and deveined raw shrimp 500 g mussels in the shell, cleaned ...

    SURF n’ TURF

    Seared king scallops, aubergine relish Ingredients:   For the seared king scallo...

    Chocolate Samosa

    Chocolate Samosa

    Harpal Singh Sokhi, has given cooking a fun and delightful statement with his style of cooking. Celebrating the festival of Lights, he shares three Diwali recipes to make the festive occasion more enjoyable.

    Narangi Gulab Jamun

    Narangi Gulab Jamun

    Harpal Singh Sokhi, has given cooking a fun and delightful statement with his style of cooking. Celebrating the Festival of Lights, he shares three Diwali recipes to make the festive occasion more enjoyable.

    Arancini

    Arancini

    Harpal Singh Sokhi, has given cooking a fun and delightful statement with his style of cooking. Celebrating the Festival of Lights, he shares three Diwali recipes to make the festive occasion more enjoyable.