Food

Bengali Sablefish curry

Chef Tushar Tondvalkar Darpan, 21 Jul, 2023

Ingredients:

4 to 6 fillets 5 oz each Sablefish cutlets

3+1 cups veg stock or water

3 tbsp of oil (mustard oil preferred)

2 tbsp Bengali 5 spice by The Indian Pantry

15 gm garlic chopped

15 gm ginger chopped

200 gm diced Onion

500 gm tomato fine diced

1tsp turmeric

2 tbsp garam masala

Salt to taste

1 tsp chilli powder (optional)

⅓ cup cilantro chopped

Instructions:

Marinate the fish with turmeric and salt and keep it aside
Add oil on medium heat in a heavy bottom pot and quickly sear the fish on both sides. Remove and keep aside
Add Bengali 5 spice to the pot, temper for 30 seconds, then add onion to the same pot and cook until it's translucent
Add ginger and garlic and cook for another 5 minutes
Add chopped tomatoes and cook for 5 minutes, then add all the spices; cook for a minute
Add veg stock or water to the pot and cook for another 10 minutes
When the tomato gets cooked thoroughly, add one more cup of water
Add fish fillet, season with salt.
Bring to a boil and remove the pot from heat
Garnish with cilantro, and enjoy

Prev Next

MORE Food ARTICLES

Hara Bhara Kebab

Try this delicious veggie spin on a meaty favourite-Kebab by Chef Kishore Rangan. Bursting with the goodness of Spinach, peas, and soya as well as khoya it is certainly a delicious appetizer.

Hara Bhara kebab

Try these delicious veggie spin on a meaty favourite-Kebab by Chef Kishore Rangan. Bursting with the goodness of Spinach, peas, and soya as well as khoya it is certainly a delicious appetizer.

Grilled Lamb Ribs Masala

This is a beautiful recipe where lamb ribs are marinated using Indian spices and served with an Indian spice-infused chutney or sauce.

Egg Szechuan Noodle

Szechuan noodles is an amazing fusion of Indian and Chinese. This dish is made with the Szechuan sauce, stir fry vegetables, scrambled egg and cooked noodles. You can also use chicken or prawn to make it non-vegetarian noodles.

Prawn Roast

A must try recipe for all seafood lovers. You may have tried seafood many atimes but not roasted and infused with exotic spices and bursting with flavor. Impress your friends and family with a recipe by Bobby Geetha.

Chef Bobby Geetha

The talented chef has amazing work experience in leading fine dining, smart casual, brasserie, café, and dark kitchens outlets. Chef Bobby Geetha has worked with some of Europe’s best Michelin-starred chefs. He is one of the best consultant chefs in the UK and Middle East.