Close X
Friday, November 22, 2024
ADVT 
Food

Avial - The taste of Kerala

Darpan, 28 Jan, 2014
  • Avial - The taste of Kerala
A traditional Kerala dish that makes a great side for rotis, pooris, and rice.
 
INGREDIENTS
 
1 ½ cups winter melon, peeled
1 ½ cups pumpkin, peeled
1 cup zucchini
½ cup string beans
½ cup french beans
¾ cup carrots
½ cup peas
3 or 4 potatoes
1 cup yam, peeled
2 plantains
3 drum sticks (vegetable found in East Indian grocery stores) 
Note: You can add almost any vegetable, but avoid tomatoes, eggplant, okra, cabbage, broccoli, beets, radish, turnip, and sweet potatoes. 
 
GRAVY
 
1 cup coconut shavings
3 or more green chilies
1 ½ teaspoon cumin seeds
3 or 4 shallots peeled
1 ½ cups yogurt
 
SEASONING
 
½ teaspoon turmeric powder
1 twig of curry leaves
2 tablespoons coconut oil
salt as needed
 
PREPARATION
 
1. Wash and cut the vegetables into 1 ½ inch strips.
 
2. Sauté the vegetable in 1 teaspoon coconut oil using a thick bottom pan.
 
3. Add ½ cup water, turmeric powder, salt and cook over low flame. Keep covered. Vegetables should be cooked tender but should not break.
 
4. Grind coconut shavings, green chilies, cumin seeds and shallots for gravy. Add this to the cooked vegetables and cook over low flame for 5 minutes.
 
5. Now add yogurt, and more salt if necessary.
 
6.  Finish with chopped curry leaves and drizzle with coconut oil. Mix well and serve. 

MORE Food ARTICLES

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson

I cook with fresh as well as dried figs. There’s a more intense sweetness to dried figs, and this sweetness combines with aromatic spices to perfectly complement beef. Serves 4…

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna

A healthy, Asian-inspired recipe, the great flavour of the wild salmon is enhanced by a delicious mixture of sesame seed-ginger. Salmon is moist and light, melts in your mouth

Sarson ka Saag Recipe by Chef Tarla Dala

Sarson ka Saag Recipe by Chef Tarla Dala

A famous, indigenous recipe from North India that makes the ideal match for makai ki roti!  To decrease the bitter flavour of mustard greens, cook them in boiling water for a minute before sautéing.

'Gluten Free' Makai Methi Roti by Chef Tarla Dala

'Gluten Free' Makai Methi Roti by Chef Tarla Dala

The methi used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. A bowl of thick curds is all that is required along with these roti to make a satisfying breakfast or a quick meal. 

That’s Amore!

That’s Amore!

As thoughts turn to the fall season, many individuals begin to crave hearty dishes and Paesano’s in Steveston offers a wide array of scrumptious Italian dishes to satisfy the palate.…

Upma

Upma

Breakfast: The South Asian Way, learn a simple easy Upma recipe. INGREDIENTS 1 tbsp vegetable oil 1/2 tsp mustard seeds 8 curry leaves 1/2 tsp channa dal 3 tbsp chopped onions 1/2 green chilli, finely sliced 1 carrot…