Close X
Friday, November 22, 2024
ADVT 
Food

Avial - The taste of Kerala

Darpan, 28 Jan, 2014
  • Avial - The taste of Kerala
A traditional Kerala dish that makes a great side for rotis, pooris, and rice.
 
INGREDIENTS
 
1 ½ cups winter melon, peeled
1 ½ cups pumpkin, peeled
1 cup zucchini
½ cup string beans
½ cup french beans
¾ cup carrots
½ cup peas
3 or 4 potatoes
1 cup yam, peeled
2 plantains
3 drum sticks (vegetable found in East Indian grocery stores) 
Note: You can add almost any vegetable, but avoid tomatoes, eggplant, okra, cabbage, broccoli, beets, radish, turnip, and sweet potatoes. 
 
GRAVY
 
1 cup coconut shavings
3 or more green chilies
1 ½ teaspoon cumin seeds
3 or 4 shallots peeled
1 ½ cups yogurt
 
SEASONING
 
½ teaspoon turmeric powder
1 twig of curry leaves
2 tablespoons coconut oil
salt as needed
 
PREPARATION
 
1. Wash and cut the vegetables into 1 ½ inch strips.
 
2. Sauté the vegetable in 1 teaspoon coconut oil using a thick bottom pan.
 
3. Add ½ cup water, turmeric powder, salt and cook over low flame. Keep covered. Vegetables should be cooked tender but should not break.
 
4. Grind coconut shavings, green chilies, cumin seeds and shallots for gravy. Add this to the cooked vegetables and cook over low flame for 5 minutes.
 
5. Now add yogurt, and more salt if necessary.
 
6.  Finish with chopped curry leaves and drizzle with coconut oil. Mix well and serve. 

MORE Food ARTICLES

Cilantro Chutney

Cilantro Chutney

Ingredients 1 cup freshly packed cilantro leaves 1 cup freshly packed mint leaves 2-3 small Thai green chilies, roughly chopped 2 large garlic cloves, roughly chopped 1 inch piece of ginger, peeled and roughly chopped 1 green…

Indian Tandoori Lamb Chops

Indian Tandoori Lamb Chops

Ingredients 6 small lean lamb chops 2 tablespoons plain lowfat yogurt 2 teaspoon ground coriander powder 2 teaspoons ginger garlic paste 1 teaspoon chilli powder or paprika powder 1 teaspoon salt 2-3 tablespoons of oil(including the basting) 3 tablespoons…

Grilled Paneer Kebabs

Grilled Paneer Kebabs

Ingredients 8 ozs of paneer cut into 1 to 1.5 inches in size assorted vegetables such as colorful bell peppers, onions, mushrooms, zucchini… ½ cup plain yogurt (non fat yogurt is fine) 2…

Pickled Lime Wedges (Achar Limau)

Pickled Lime Wedges (Achar Limau)

Ingredients 2 tablespoons vegetable oil 2 pounds small limes 1 pound assorted fresh chile peppers 1 1/2 cups chopped garlic 1 cup chopped fresh ginger root 3 sprigs fresh curry leaves 2 tablespoons mustard seed 2 tablespoons fenugreek…

Sauteed Cauliflower with Anise and Cashews

Sauteed Cauliflower with Anise and Cashews

(Tangy Tar Hot & Sweet- Serves 4-6) Ingredients • 2 to 3 tablespoons canola oil • 1 teaspoon anise seeds • 3 or 4 long dry red chilies • 1 cup diced shallots • 1-1/2 tablespoons

Garlic Mussels

Garlic Mussels

Heat oil in a frying pan and add crushed garlic. Once Garlic is brown, add pre cooked Mussels in the pan and saute