Blend 2 tbsp of cumin seed, 1 tbsp of coriander seed, 1/2 tsp of mustard seeds, four cloves of garlic, one green chilli, one whole red chilli, 100ml of mustard oil and 50ml water.
Add the mixture to 250gms of Greek yogurt along with 1 tbsp of carom seeds, salt to taste, lemon juice and turmeric powder.
Marinate 6oz of salmon fillets with the marination for 30 mins.
Cook in the oven at 425 C for 15-18 mins till it's cooked to perfection.
Malabari sauce
Heat some oil in a pan, add 1 tbsp of ginger-garlic paste and saute on low flame for 2 mins. Add 6-8 curry leaves, one whole chilly, 1/2 tsp mustard seeds and a pinch of asafoetida.
Add 1 cup of onion puree and cook till it turns golden brown. Add 1 cup of tomato puree and cook till it releases oil.
Add half tsp of mango powder, coriander powder, turmeric powder and still it well. Add salt to taste.
Add 150 ml of coconut milk and 20 gms of shredded coconut, cook until the sauce thickens and add chopped coriander.
Assemble
Pour the Malabari sauce over the salmon and enjoy with some steamed rice or paratha.
Notably, he achieved recognition as the Winner of Season 1 Episode 4 of the show "Chefs Vs Wild" on Hulu and Disney+. With a deep-rooted love for regional Indian cuisine, Tushar has effectively broadened the scope of his culinary offerings throughout British Columbia, making the authentic flavours of India accessible to a diverse range of diners.
You have had lentils growing up in a South Asian home with rice or roti as a staple but you haven't had lentils sauteed in Bengali 5 spice. Try lentils done this way today.
For all those who have tried fish various ways whether curried, fried, salted, or in any other way then this Bengali Sablefish recipe is a must try by Chef Tushar Tondvalkar. It is not only infused with spices and exotic flavours but brings out the taste of fish like never before.
If you enjoy soups this chickpea stew is a must try. Filled with flavourful herbs and spices and the goodness of tomotoes and lots of protein. The stew as a whole is a satisyfing meal
This Kerala Fish Curry is a must try for all fish lovers. It has the authentic flavours of South India with the Curry blend making the fish very flavourful.
