The desire to travel, to explore new landscapes is distinctly 'human'. Travelling not only gives us a break from our fast-paced lives but also helps us learn new things. While traveling may be a rejuvenating experience for your mind and soul, it takes a toll on your body. Long flights, jet lag, disruption in diet and daily routine will have a direct or indirect impact on your health.
It's time to get back to healthy living! Here are a few tips on what to do after traveling that will help you stay healthy and relish the sweet memories of your trip.
Drink plenty of water:
It is said that there is no better medicine than pure drinking water. Dehydration is a common ailment faced by vacationers. Proper hydration will help keep your body healthy and active. Water will also help you in losing excess holiday weight and reduce fatigue. Water-rich fruits and vegetables will also help you maintain H2O balance in your body.
Get your sleep cycle back on track
Getting sufficient sleep is important for a healthy lifestyle. Travel can mess up with your normal sleep schedule, which will make you lethargic, less productive and irritable. When you sleep, your brain literally recharges. It will make you feel better and boost your mood.
Eat Healthy
Overindulging with food and drinks is quite normal when you are traveling but you may pay the price in terms of calories and pounds. Healthy eating will help you in healing your digestive system. Here are some healthy tips you can inculcate in your diet plan:
Eat more fiber: Dietary fiber helps in relieving constipation and maintaining a healthy weight. Oats, peas, beans, apples, citrus fruits, carrots, green beans, and potatoes are some fiber-rich foods you can add in your meal plan.
Cut back on sugar: Sugar increases your risk for obesity, diabetes, heart disease and other chronic conditions; avoiding sweetened beverages and sugary snacks will help you stay healthy. Honey is a healthy alternative you can use instead.
Eat lots of vegetables: Vegetables are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E, andEating veggies will boost your immunity and flush out toxins from your body.
Eat home-made food: Stop eating out at restaurants as soon as you return home. Eating home-cooked meals will not only save your money but also assure that the food you are eating is hygienic and of good quality.
Eat on time: Irregular eating habits can have an adverse effect on our metabolism, blood sugar control and appetite. Hence it is important to eat on time and avoid skipping meals.
Re-energize yourself through yoga:
Crossing time zones, carrying luggage to and from destination can be harsh on your body and leave your muscles tensed and sore. A little bit of stretching and exercise will help you feel refreshed. Yoga is the best form of exercise that not only releases tension in your physical body but also releases the mental stress and emotional strain that long days of travel can inflict. There are many Yoga postures you can try to relieve your body of tension and aches.
There is a lot more to Sin City besides gambling and shows, the possibilities are endless from unique attractions and quirky museums to international cuisine and the best nightlife in the world.
When the cold rolls in and wooly socks come out, you know winter has arrived. It is a time of year when the world brings out its blanket of white and gets ready for a few months of hibernation awaiting the spring warmth to return once more.
Christmas is over, the New Year has passed and spring is still a while away. If you’re suffering from a case of the holiday blues, drown your sorrows and eat them away at some of these delicious dining experiences. From Food Festivals to Culinary Walking Tours, there’s plenty to indulge in around town!
This was my first time visiting New York so when people heard about the trip they were quick to give recommendations on what to see and do. I made it known, however, that I didn’t want to do the typical tourist visit.
Located seven miles off the coast of Venezuela, T&T is the most southerly isles in the Caribbean Sea, and boasts a diverse combination of wildlife and plants from the Caribbean and South America
