Close X
Sunday, September 22, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

High milk intake may lead to early death: Study

High milk intake may lead to early death: Study
Instead of strengthening your bones, drinking more than three glasses of milk a day may increase the risk of early death, a study has found....

High milk intake may lead to early death: Study

Binge drinking hampers memory in long run

Binge drinking hampers memory in long run
High doses of alcohol during adolescence may continue to affect the brain even after drinking stops, leading to structural changes...

Binge drinking hampers memory in long run

Fat food items that one should eat

Fat food items that one should eat
Whether we're trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Contrary to common belief...

Fat food items that one should eat

Proper breathing is key to body, mind control

Proper breathing is key to body, mind control
Breathing is the most essential and frequent activity that we engage in from birth till death. Yet it is one of the most neglected aspects of our...

Proper breathing is key to body, mind control

Women tend to ignore heart symptoms more

Women tend to ignore heart symptoms more
Partly due to a perception that coronary artery disease is a "man's disease", women are more likely to delay seeking care when heart symptoms...

Women tend to ignore heart symptoms more

Snoring masks don't kill sex life: Study

Snoring masks don't kill sex life: Study
A common therapy to tackle obstructive sleep apnea (OSA) does not become a hindrance between the sheets, says a study, allaying fears of OSA...

Snoring masks don't kill sex life: Study