Close X
Monday, November 11, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

Whole grain oats your gateway to health

Whole grain oats your gateway to health
Having breakfasts of oatmeal with non-fat milk may not only reduce your hunger and increase fullness, it may also reduce your risk of obesity and...

Whole grain oats your gateway to health

Daylight saving risk to diabetics?

Daylight saving risk to diabetics?
The twice annual ritual of setting clocks for daylight saving time can affect diabetics adversely, especially those who use insulin pumps....

Daylight saving risk to diabetics?

Why scratching makes an itch worse

Why scratching makes an itch worse
According to a research, scratching causes the brain to release a hormone called serotonin which intensifies the itch sensation....

Why scratching makes an itch worse

Health Hazards Of High Fashion

Health Hazards Of High Fashion
Six-inch stilettos, over-sized heavy handbags or toothpick-tight jeans may be trendy, but have you ever thought what all health side-effects they are having on....

Health Hazards Of High Fashion

Add spices and herbs in food for super health

Add spices and herbs in food for super health
Spices and herbs not only offer a zingy flavour to your food, they can also improve your health by helping to reduce sodium, calorie and fat intake, finds research....

Add spices and herbs in food for super health

Have nuts, fruits to lower stroke risk

Have nuts, fruits to lower stroke risk
Eating diets rich in fruits, vegetables, whole grains, legumes, nuts, seeds, poultry and fish combined with physical activity and keeping your blood....

Have nuts, fruits to lower stroke risk