Close X
Saturday, September 21, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

Home cooked food, the ideal recipe for healthy diet

Home cooked food, the ideal recipe for healthy diet
Those who frequently cooked at home -- six-to-seven nights a week -- also consumed fewer calories on the occasions when they ate out, the findings showed....

Home cooked food, the ideal recipe for healthy diet

Emotional stress affects young women's heart more

Emotional stress affects young women's heart more
Young women with heart diseases are more likely than men to have reduced blood flow to their heart if they are under emotional stress, says a new research....

Emotional stress affects young women's heart more

Travelling with a smoker increases cancer risk

Travelling with a smoker increases cancer risk
While simply sitting in cars with people who smoke, non-smokers breathe in a host of potentially dangerous compounds that are associated with cancer, heart disease...

Travelling with a smoker increases cancer risk

Filtered coffee keeps diabetes at bay

Filtered coffee keeps diabetes at bay
Regular, moderate consumption of filtered, decaffeinated coffee may decrease an individual's risk of developing Type 2 diabetes, promising research indicates....

Filtered coffee keeps diabetes at bay

Selfie-photo app to follow up fitness regime

Selfie-photo app to follow up fitness regime
A Croatian biologist has developed an app for smartphones that is able to follow up on the user's physical fitness by taking "selfie" photos on a daily basis....

Selfie-photo app to follow up fitness regime

'Smart' drugs make bright people stupid

'Smart' drugs make bright people stupid
They may improve the creativity of only those who are not naturally gifted, the findings suggested. The study focused on the smart drug Modafinil....

'Smart' drugs make bright people stupid