Close X
Wednesday, November 27, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

Checklist For An Effective Fitness Resolution

Checklist For An Effective Fitness Resolution
Why do so many fitness resolutions fail? If you ask most people they’ll tell you that it was just too hard. But I don’t think that’s the problem.

Checklist For An Effective Fitness Resolution

Parq Vancouver debuts Canada’s first Spa by JW

Parq Vancouver  debuts Canada’s first Spa by JW
  Unrivalled relaxation and rejuvenation awaits at British Columbia's newest destination resort

Parq Vancouver debuts Canada’s first Spa by JW

Benefits of essential oils for hair, body

Benefits of essential oils for hair, body
Invest in lavender oil for moisturising and ylang ylang to treat a dry scalp

Benefits of essential oils for hair, body

Indoor Fitness Guide for the Winter

Indoor Fitness Guide for the Winter
  Let’s break this rundown into two sections. First, we’ll look at a few essentials that every fitness enthusiast should probably have around regardless of the season.

Indoor Fitness Guide for the Winter

Study Finds Tanning Salon Sunbeds Effective for Raising Vitamin D Levels

People who use tanning salons, specifically sunbeds that have UVB during the winter reach physiological blood levels (>100 nmol/L) of vitamin D, the study reported.

Study Finds Tanning Salon Sunbeds Effective for Raising Vitamin D Levels

Know the signs of heart failure

Know the signs of heart failure
A light-headed feeling and increased heart rate are some of the signs of heart failure that one should not ignore, say experts.

Know the signs of heart failure