Close X
Friday, September 20, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

Unsalted tomato juice cuts heart disease risk

Tomato juice can lower blood pressure and cholesterol level in adults who are at risk of cardiovascular disease

Unsalted tomato juice cuts heart disease risk

Good sleep cuts appetite for sweet, salty food

Researchers found that sleep extension was associated with improved measures of insulin sensitivity and reductions in overall appetite, desire for sweet and salty foods

Good sleep cuts appetite for sweet, salty food

Sports powers kids to fight emotional distress

Besides keeping children from being sedentary, physical activities such as structured sports have the potential to be enriching, both physically and mentally

Sports powers kids to fight emotional distress

Violent video games dangerous for children

The study examined the effects of video games with weapons on children's behaviour when they found gun in reallife.

Violent video games dangerous for children

Kids who nap are happier with fewer behavioural problems

The study revealed strong connections between the afternoon shut-eye sessions and positive outcomes in a handful of areas in the overall development of kids.

Kids who nap are happier with fewer behavioural problems

Even 25 cups of coffee a day not bad for heart: Study

Even 25 cups of coffee a day not bad for heart: Study
The researchers found that drinking coffee was not associated with stiffer arteries as previously thought.

Even 25 cups of coffee a day not bad for heart: Study