Close X
Wednesday, November 27, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

Plenty of outdoor rec options during pandemic

Plenty of outdoor rec options during pandemic
After record bike sales during the first part of the COVID-19 pandemic, Fresh Air owner Jon Digney is seeing the same phenomenon with cross-country skis. He's booking appointments for in-store shopping up to three weeks in advance.

Plenty of outdoor rec options during pandemic

BE YOU, BE FIT, BE BEAUTIFUL  - Mandeep Dhillon

BE YOU, BE FIT, BE BEAUTIFUL  - Mandeep Dhillon
Why the name Beutofit? ”Fitness” means something different to each person.

BE YOU, BE FIT, BE BEAUTIFUL  - Mandeep Dhillon

9 Body Weight Exercises For A Complete At-Home Workout

9 Body Weight Exercises For A Complete At-Home Workout
Let’s go through nine bodyweight exercises you can perform that, when performed in conjunction with one another, will provide the full-body workout you need.

9 Body Weight Exercises For A Complete At-Home Workout

Too much candy: Man dies from eating bags of black licorice

Too much candy: Man dies from eating bags of black licorice
The problem is glycyrrhizic acid, found in black licorice and in many other foods and dietary supplements containing licorice root extract.

Too much candy: Man dies from eating bags of black licorice

Doctors studying why obesity may be tied to serious COVID-19

Doctors studying why obesity may be tied to serious COVID-19
Excess weight increases the chances of developing a number of health problems, including heart disease and diabetes. And those are among the conditions that can make COVID-19 patients more likely to get very sick.

Doctors studying why obesity may be tied to serious COVID-19

Make the Best Out of Your Home Workout

Make the Best Out of Your Home Workout
Even if you can get into your gym, you might choose not to due to safety considerations. So home workouts it is

Make the Best Out of Your Home Workout