Close X
Friday, September 20, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

New study to track COVID-19 trends in kids

New study to track COVID-19 trends in kids
The research project is collecting data from children's hospitals on visits that may be related to COVID-19 infection or vaccination. Investigators say they are looking for symptoms that may be caused by the disease, including a rare condition called multisystem inflammatory syndrome, which can cause swelling and heart problems.

New study to track COVID-19 trends in kids

Health Canada regulates UV, ozone-emitting devices

Health Canada regulates UV, ozone-emitting devices
 UV light is well-known to kill anything that has DNA or RNA, including human cells, viruses, fungi and bacteria. It has been used in hospitals and commercial ventilation systems for years but products for consumer use are more recent.

Health Canada regulates UV, ozone-emitting devices

Can we Improve Our Health by doing less?

Can we Improve Our Health by doing less?
Your frame of reference is unique to you. You are the best judge for what you need in your life, and sometimes we get to do things that are a little out of our comfort zone to make small shifts that lead to small wins.

Can we Improve Our Health by doing less?

Diabetes risk can be predicted years ahead: study

Diabetes risk can be predicted years ahead: study
Jagjeevan Singh of Brampton, Ont., who is one of Bajaj's patients, developed Type 2 diabetes two years ago at age 32. Singh said he believes the stress of his job at a large warehouse contributed to the chronic disease. But he improved his condition by switching jobs, changing his diet, losing the weight he'd gained from not eating properly while doing shift work, and started practising yoga and meditation.

Diabetes risk can be predicted years ahead: study

Surrey Encourages Residents to Try Plogging

Surrey Encourages Residents to Try Plogging
Plogging a trend that combines jogging or walking and picking up litter. It is an excellent way for residents to get outside and increase their physical activity, while also giving back to the community. 

Surrey Encourages Residents to Try Plogging

Simple Tips to Stay Happy

Simple Tips to Stay Happy
How to stay hopeful, strong and happy during difficult times The ultimate purpose of our lives is to be HAPPY! However, given the unpredictable times that we live in, especially the current state of the world, coupled with the stress of our day-to-day living — for many — the very term ‘happy’ seems like a far-fetched notion.

Simple Tips to Stay Happy