Close X
Monday, September 23, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

GMO's – The Way of the Future?

GMO's – The Way of the Future?
Genetically Modified Organism’s (GMO’s) are an example of that awesome power. We can take the DNA from one organism and place it into another

GMO's – The Way of the Future?

South Asian Health Centre Officially Opens to Address Health Needs of Surrey Residents

South Asian Health Centre Officially Opens to Address Health Needs of Surrey Residents
The South Asian Health Centre will work with local physicians, health authority services, the community and families to help support people to manage their chronic conditions and improve their overall health

South Asian Health Centre Officially Opens to Address Health Needs of Surrey Residents

BC Scientists Develop Lifesaving Diagnostic Tool for Lung Cancer Patients

BC Scientists Develop Lifesaving Diagnostic Tool for Lung Cancer Patients
This study, being led by the Terry Fox Research Institute (TFRI), has developed software which can accurately categorize lung cancer lesions as being malignant or benign during preliminary CT scans

BC Scientists Develop Lifesaving Diagnostic Tool for Lung Cancer Patients

FOOD FADS: Is it Hype or is it Healthy?

FOOD FADS: Is it Hype or is it Healthy?
Making food to satisfy the masses seems to be getting harder these days. Between detoxes and diets, going gluten-free and becoming vegan, knowing what to serve to your dinner guests can be a guessing game

FOOD FADS: Is it Hype or is it Healthy?

Treating Dry Eye Disease

Treating Dry Eye Disease
Do your eyes feel as if they are burning?  If they itch, feel tired or heavy, seem red and water a lot – you likely suffer from a disease of the surface of the  eyes

Treating Dry Eye Disease

The Eyes are the Windows to your Health

The Eyes are the Windows to your Health
As optometrists, we are often asked, “What do you see in patients’ eyes?” Are the eyes truly a “window into your SOUL?” My reply is always the same, the eyes are the windows into your HEALTH

The Eyes are the Windows to your Health