Close X
Monday, November 11, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

Who’s Fitter in Your Family?

Who’s Fitter in Your Family?
A teenager can navigate Twitter without the help of anyone older. But what about on the field or in the gym? Who’s able to lift more, run further or play longer? The younger generations may know more about upgrading their operating systems, but their parents may be the ones who can outperform in the arena and on the field. 

Who’s Fitter in Your Family?

Canada's Healthcare Best in the World or Mediocre at Best?

Canada's Healthcare Best in the World or Mediocre at Best?
Canada received a ‘B’ letter grade and ranked 10th out of 17 fellow nations. Japan earned  an ‘A’ and ranked 1st while our American neighbours received a ‘D’ letter grade and ranked 17th out of 17

Canada's Healthcare Best in the World or Mediocre at Best?

Darpan Fitness – Winter is Around the Corner

Darpan Fitness – Winter is Around the Corner
For many the warm time of year means outdoor activities such as swimming, bike riding and running, while for others the winter season means exercise is put on hold due to the cold weather.

Darpan Fitness – Winter is Around the Corner

What’s Fun in Fitness

What’s Fun in Fitness
Staying trim while staying on trend If the treadmill has become boring and pushups are no longer producing results, it may be time to try some of the much-talked about workouts

What’s Fun in Fitness

Fitness: Freshman 15

Fitness: Freshman 15
The freshman 15 is the name given to the weight that is put on by individuals during the first year of their college or university studies

Fitness: Freshman 15

Battling the Baby Blues

Battling the Baby Blues
Postpartum depression affects women, and sometimes men, in many different ways and can begin anytime within the first two months after giving birth

Battling the Baby Blues