Close X
Sunday, September 22, 2024
ADVT 
Health & Fitness

Why water should replace sugar filled beverages

Darpan News Desk IANS, 04 Sep, 2024 03:35 PM
  • Why water should replace sugar filled beverages

New Delhi, Sep 1 (IANS) The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.

Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues. Governments can use this information that the researchers gleaned meticulously to rate recommendations for good hydration and discourage the consumption of sugary drinks by improving the message's rationale, actionability, specificity, and visual content.

About 58 of the 93 nations that aimed to impose tariffs on sugar-filled beverages in 2023 have dietary standards based on food. Subsequent analysis of the data revealed that 48 of the nations had complementing messaging that promoted water consumption and discouraged sugar-filled beverages.

Using a score ranging from 0 to 12, the researchers ranked the nations based on recommendations for healthy hydration. The evaluation took into account the guidelines' visual content, activities, reasoning, accessibility, specificity, and clarity of message.

The US received a medium score of 7, while Bolivia, Peru, and Brunei received the highest scores.

In order to promote policy coherence and socially normalise water as the default healthy beverage, it is important for us to understand how tax legislation on sugary drinks is aligned with national food-based dietary guidelines that promote milk and other healthy beverages, like 100 per cent juice, noted Nicole Leary, the lead researcher.

MORE Health & Fitness ARTICLES

Slow down to instil sexual desire in her

Slow down to instil sexual desire in her
Does being nice and responsive increase sexual desire in her? Do men perceive responsive women as more attractive and vice versa? The answers lie...

Slow down to instil sexual desire in her

Drink tea for thinner body, beautiful skin

Drink tea for thinner body, beautiful skin
Scientific research testifies to the health benefits of all kinds of tea, which not only help with beauty factors but also weight loss and hydration of skin, reports femalefirst.co.uk....

Drink tea for thinner body, beautiful skin

Bikini diets dominate people in Britain: Survey

Bikini diets dominate people in Britain: Survey
Summer holidays prove to be a powerful motivation for several women to lose weight or get in shape, according to research by health and fitness brand Fitbit...

Bikini diets dominate people in Britain: Survey

Key to healthy ageing hidden in balanced diet

Key to healthy ageing hidden in balanced diet
As scientists across the world are searching for some clues on how to achieve healthy ageing, a trio of ageing experts has called for moving forward...

Key to healthy ageing hidden in balanced diet

Puberty timing influenced by 'imprinted' genes

Puberty timing influenced by 'imprinted' genes
The age at which girls reach sexual maturity is influenced by which parent their genes are inherited from, says a study....

Puberty timing influenced by 'imprinted' genes

Rosemary, oregano in diet naturally combat diabetes

Rosemary, oregano in diet naturally combat diabetes
Are you suffering from type-2 diabetes? You could soon cut down on your medicine bills as researchers have confirmed that including rosemary...

Rosemary, oregano in diet naturally combat diabetes