A common misconception around fitness remains that working out for longer durations fetches better results. The reality is quite the contrary. The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures that you get enough exercise without overdoing it. It also makes you less prone to losing out on motivation, in turn helping you achieve your fitness goals in a sustainable manner.
'Living at the gym' is not a healthy solution
Have you heard the expression 'too much of a good thing'? It often holds true in case of working out. While performing a challenging workout to gain strength, your body needs time to rejuvenate. In contrast, a strenuous workout, while removing stress chemicals, produces new ones. It can knock off the immune system for up to 72 hours. Strength training generates minute rips in muscle tissue, which when mended, strengthen it. If you don't allow your body a day or two off between strenuous exercising, it won't be able to restore itself.
Excessive workout is a recipe for failure
Overtraining causes you to develop a dislike for exercise. In response to excessive training, the immune system treats the strain as an ailment. As a result, you will feel fatigued more, and may fall sick frequently. The intensity of your workout should determine the duration of your workout. A vigorous exercise session requires fewer minutes than a relaxed, low-intensity workout. Be mindful of the time you are spending working out. Modulate it according to the needs of your body, depending upon the intensity.
Consistency matters
Life is full of unanticipated events, but that doesn't call for missing out on your workout. To achieve the desired fitness levels, consistency in exercised is key. If you break your workout streak, you can always start again. But, that doesn't mean that you can make up for the missed days by over-exerting your body. An easy way to avoid falling off the fitness bandwagon is to take a simple walk around the block at night on days you miss exercise due to any unforeseen circumstance or simply because you didn't feel like hitting the gym. Stay committed to your fitness regimen.
Variation matters too
It is necessary to balance your exercise routine with other commitments. But doing nothing except crunches for hours every day will not give you a six-pack. You must be realistic if you are serious about losing weight and sculpting your physique. To make it happen, you will also need to put in the necessary work. Exercise less than three times a week, and you may find it easier to maintain your fitness. If you want your metabolism to be in overdrive, you must work out four to six days in a week. Adopt a workout regimen that offers variation to your body, without overdoing any exercise.
Turning vegan is one lifestyle choice you may want to transition to. You will be surprised by the number of options available for Vegans. Some things that you already like are vegan, and there are various international dishes that you can try.
Sugar consumption among males spiked by 38 per cent while it increased by 25 per cent among females. As a result, men gained 1.7 kg on average during the festive week while women gained 1.28 kg. Among the Indian sweets, Kaju Katli and Gulab Jamun took the pole position in terms of sweet consumption recorded during Diwali week.
The research indicates that participation in a regular workout regime improves blood glucose control, preventing or delaying the onset of type 2 diabetes, and boosts your body's sensitivity to insulin, countering insulin resistance.
According to studies, just by being stressed, your bodily requirements for certain nutrients such as vitamins B & C, selenium, magnesium, etc. increase. Just by eating foods that are rich in these nutrients, you may be able to manage your stress levels. In fact, there are studies showing that quality nutrients taken long-term can have a positive impact on your body.
There are more than 100 different types of arthritis, but the most common are rheumatoid arthritis and osteoarthritis (OA) (RA). OA is the deterioration of the cartilage that covers the ends of bones, as opposed to RA, which largely affects the immune system and can harm joints, muscles, connective tissue, tendons, and fibrous tissue. Any joint, including the hands, hips, knees, and spine, can be harmed by it.
The disease is no longer limited to the elderly but is also increasing among the youth. Long working hours along with a sedentary lifestyle is putting too much strain on our spinal discs and back muscles and has highlighted the need for us to take steps and prevent any long-term complications. Thus, we share a few tips that can help you maintain spinal health and can prevent back pain.
