Close X
Monday, December 2, 2024
ADVT 
Health & Fitness

The Truth About Depression

By Dr. Prakash Masand M.D., 24 Sep, 2018 11:33 AM
  • The Truth About Depression

With October being National Depression Awareness Month, here are 10 things you may not know about depression, but knowing the facts is the first step to recovery.

 
 
 
 
 
We hear a lot about mental illness these days, but unfortunately, it’s not always good news. From celebrity suicides to substance abuse, quite often the underlying cause of these issues is depression. What’s worse is that major depression cases are on the rise according to a recent Blue Cross Blue Shield report. In fact, some people say depression is the silent killer, because on the surface it can be difficult to tell if someone is struggling with it, especially if they can fake it or cover it up well. 
 
The truth is, trying to hide it won’t make it go away; in fact, it will only make it worse. The only way to get better is to get help, whether that’s through psychotherapy, medication or a combination of both. How can you spot the signs of depression? What are the real facts about this psychiatric condition that affects children, adults and geriatrics alike? 
 
With October being National Depression Awareness Month, here are 10 things you may not know about depression, but knowing the facts is the first step to recovery. 
 

It’s more than just feeling sad

Many people think depression is just feeling sad. It’s much more involved than that. Other symptoms of depression include psychomotor activity changes, sleep disturbances, loss of interest in pleasurable activities, guilt and feelings of hopelessness, decreased energy, trouble concentrating, appetite changes and suicidal thoughts or attempts.  
 
Depression impacts more people than you think One out of six people will develop clinical depression in their lifetime. It affects 121 million people worldwide. One out of 10 mothers develop postpartum depression. Chances are you know someone with depression, even if you aren’t aware of it. 
 

Depression kills

About 35,000 people commit suicide each year due to their depression. Depressed individuals are five times more likely to commit suicide. The longer the depression goes without the right treatment, the more likely suicide becomes. 
 
 

It can take time to get the right treatment 

The initial antidepressant leads to remission in only one out of three patients with depression. When treating depression with antidepressants, a 10 – 12-week trial is necessary to achieve remission. The dose and the combination of medicine makes you better and should be continued for maintenance therapy for at least one year.
 

Cutting-edge new treatment

While there are many great options to treat depression like medication and therapy, some people don’t get better. For these hard-to-treat cases, IV Ketamine therapy is showing great promise, helping patients feel better within 24 hours of the initial treatment. Ketamine has been an anesthetic for many years and is now being used to help treat a number of psychiatric conditions. 
 

Depression is costly

On average, people who suffer depression can lose $10,400 per year by age 50. 
 
 

Depression affects children as well

The average age of onset of major depression is 32; however, one out of 10 adolescents will have a depressive disorder by the age of 18. Compared to adults, children with depression may be more likely to present it with temper tantrums, somatic complaints, social withdrawal or mood lability.
 

You can lead a very successful life despite depression

Some famous people who have had depression are Oprah Winfrey, Brad Pitt, Billy Joel, J.K. Rowling, Charles Darwin, Eric Clapton, Buzz Aldrin, Terry Bradshaw, and Calvin Coolidge.
 

There is high rate of substance abuse in depression

There is a high rate of comorbid substance abuse in major depression. Often it is necessary to treat the depression first even though ideally you would like the patient to stop abusing substances before treating depression. If the substance abuse is not treated, remission of depression is unlikely and recurrences of both more common.
 

There is no shame in having depression

Many people are afraid to seek treatment for fear of what others might think. Conditions of the brain are no different than conditions of the heart or any other organ in the body. There’s no need to suffer.  When it comes to depression or any type of mental illness, know the facts, learn the warning signs and symptoms, and remember how important it is to get the right help. You can go on to live a happy, fulfilling and successful life despite this condition. 
 
 
ABOUT THE AUTHOR
 
Dr. Prakash Masand M.D. is a psychiatrist and the founder of the Centers of Psychiatric Excellence. Find more information at www.copepsychiatry.com

MORE Health & Fitness ARTICLES

40 is not too late to hit the gym

40 is not too late to hit the gym
Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at which a person begins fitness training.

40 is not too late to hit the gym

Health Care: Sneeze-proof Summer

Health Care: Sneeze-proof Summer
During summer time hay fever, a condition that shows signs similar to a cold with sneezing, is common. Two-thirds of sufferers claim that their current treatment isn’t helping to alleviate the symptoms, so here are some tips that can help people sneeze-proof their summer.

Health Care: Sneeze-proof Summer

Mother's Day Special: Tips to make motherhood enjoyable, stress free

Mother's Day Special: Tips to make motherhood enjoyable, stress free
In an attempt to fulfil the responsibility of both personal and professional life, mothers forget to give time to them. This Mother's Day, on May 11, an expert suggests that moms should rest and rejuvenate, focus on work-life balance and be themselves to make the most of their journey.

Mother's Day Special: Tips to make motherhood enjoyable, stress free

Need A Partner For Workout? Try Dogs

Need A Partner For Workout? Try Dogs
Cameron Diaz, Nicole Richie, Amanda Seyfried and Nikki Reed are just a few of the stars who were spotted out and about with their pooches, and now it’s time you too did the same.

Need A Partner For Workout? Try Dogs

Must Read: Get Your Beach Body During Lunch Break

Must Read: Get Your Beach Body During Lunch Break
With summer holidays around the corner, now seems like a better time than ever to do more exercise and eat right to achieve the desired beach-ready body. Few simple workouts during lunch break can help in achieving the desired results, says an expert.

Must Read: Get Your Beach Body During Lunch Break

Four must eat white vegetables

Four must eat white vegetables
If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

Four must eat white vegetables