Close X
Friday, November 22, 2024
ADVT 
Health & Fitness

The Truth About Depression

By Dr. Prakash Masand M.D., 24 Sep, 2018 11:33 AM
  • The Truth About Depression

With October being National Depression Awareness Month, here are 10 things you may not know about depression, but knowing the facts is the first step to recovery.

 
 
 
 
 
We hear a lot about mental illness these days, but unfortunately, it’s not always good news. From celebrity suicides to substance abuse, quite often the underlying cause of these issues is depression. What’s worse is that major depression cases are on the rise according to a recent Blue Cross Blue Shield report. In fact, some people say depression is the silent killer, because on the surface it can be difficult to tell if someone is struggling with it, especially if they can fake it or cover it up well. 
 
The truth is, trying to hide it won’t make it go away; in fact, it will only make it worse. The only way to get better is to get help, whether that’s through psychotherapy, medication or a combination of both. How can you spot the signs of depression? What are the real facts about this psychiatric condition that affects children, adults and geriatrics alike? 
 
With October being National Depression Awareness Month, here are 10 things you may not know about depression, but knowing the facts is the first step to recovery. 
 

It’s more than just feeling sad

Many people think depression is just feeling sad. It’s much more involved than that. Other symptoms of depression include psychomotor activity changes, sleep disturbances, loss of interest in pleasurable activities, guilt and feelings of hopelessness, decreased energy, trouble concentrating, appetite changes and suicidal thoughts or attempts.  
 
Depression impacts more people than you think One out of six people will develop clinical depression in their lifetime. It affects 121 million people worldwide. One out of 10 mothers develop postpartum depression. Chances are you know someone with depression, even if you aren’t aware of it. 
 

Depression kills

About 35,000 people commit suicide each year due to their depression. Depressed individuals are five times more likely to commit suicide. The longer the depression goes without the right treatment, the more likely suicide becomes. 
 
 

It can take time to get the right treatment 

The initial antidepressant leads to remission in only one out of three patients with depression. When treating depression with antidepressants, a 10 – 12-week trial is necessary to achieve remission. The dose and the combination of medicine makes you better and should be continued for maintenance therapy for at least one year.
 

Cutting-edge new treatment

While there are many great options to treat depression like medication and therapy, some people don’t get better. For these hard-to-treat cases, IV Ketamine therapy is showing great promise, helping patients feel better within 24 hours of the initial treatment. Ketamine has been an anesthetic for many years and is now being used to help treat a number of psychiatric conditions. 
 

Depression is costly

On average, people who suffer depression can lose $10,400 per year by age 50. 
 
 

Depression affects children as well

The average age of onset of major depression is 32; however, one out of 10 adolescents will have a depressive disorder by the age of 18. Compared to adults, children with depression may be more likely to present it with temper tantrums, somatic complaints, social withdrawal or mood lability.
 

You can lead a very successful life despite depression

Some famous people who have had depression are Oprah Winfrey, Brad Pitt, Billy Joel, J.K. Rowling, Charles Darwin, Eric Clapton, Buzz Aldrin, Terry Bradshaw, and Calvin Coolidge.
 

There is high rate of substance abuse in depression

There is a high rate of comorbid substance abuse in major depression. Often it is necessary to treat the depression first even though ideally you would like the patient to stop abusing substances before treating depression. If the substance abuse is not treated, remission of depression is unlikely and recurrences of both more common.
 

There is no shame in having depression

Many people are afraid to seek treatment for fear of what others might think. Conditions of the brain are no different than conditions of the heart or any other organ in the body. There’s no need to suffer.  When it comes to depression or any type of mental illness, know the facts, learn the warning signs and symptoms, and remember how important it is to get the right help. You can go on to live a happy, fulfilling and successful life despite this condition. 
 
 
ABOUT THE AUTHOR
 
Dr. Prakash Masand M.D. is a psychiatrist and the founder of the Centers of Psychiatric Excellence. Find more information at www.copepsychiatry.com

MORE Health & Fitness ARTICLES

Get the most of your gym

Get the most of your gym
Now that summer has passed and we’re meandering through fall and toward winter, the majority of fitness enthusiasts are bringing their workout to the safety and comfort of being indoors. For many, that means heading back to the gym. So with this in mind, let’s take a moment to go through a few suggestions that will help you get the most out of your gym workout.

Get the most of your gym

Debunking Diabetes Myths

Debunking Diabetes Myths
Today, 11 million Canadians live with diabetes or prediabetes. The number of Canadians with diabetes has doubled in the last 12 years and that growth continues with another person diagnosed every three minutes. 

Debunking Diabetes Myths

'No Pills Or Counselling Did What Sadhguru Has Done For Me. Thank You Sadhguru'

'No Pills Or Counselling Did What Sadhguru Has Done For Me. Thank You Sadhguru'
In September 2017, Isha Foundation, a non-profit spiritual organization founded by Sadhguru, is hosting Inner Engineering Total in Vancouver.In September 2017, Isha Foundation, a non-profit spiritual organization founded by Sadhguru, is hosting Inner Engineering Total in Vancouver. 

'No Pills Or Counselling Did What Sadhguru Has Done For Me. Thank You Sadhguru'

Vancouverites Speak of Sadhguru’s Transformational Inner Engineering Program (Part 2)

Vancouverites Speak of Sadhguru’s Transformational Inner Engineering Program (Part 2)

Here is our second installment of the series of stories we are collecting from previous Inner Eng...

Vancouverites Speak of Sadhguru’s Transformational Inner Engineering Program (Part 2)

Rob And Tanya Gill Are Creating Awareness Through Steps For SIDS!

Rob And Tanya Gill Are Creating Awareness Through Steps For SIDS!
To create awareness on SIDS, Rob and Tanya Gill are organizing a fundraiser in memory of their son, Azaan Singh Gill, who lost his life in 2011 due to SIDS.

Rob And Tanya Gill Are Creating Awareness Through Steps For SIDS!

Vancouverites Speak of Sadhguru’s Transformational Inner Engineering Program (Part 1)

Vancouverites Speak of Sadhguru’s Transformational Inner Engineering Program (Part 1)
As Isha Foundation gears up to host their fourth major event in Vancouver- Inner Engineering Total, we would like to share experiences of previous attendees and how the program has impacted them. Our first story comes from Ginny Guo who is based in Vancouver:

Vancouverites Speak of Sadhguru’s Transformational Inner Engineering Program (Part 1)