Close X
Friday, November 22, 2024
ADVT 
Health & Fitness

The Power of Positive Thinking

Darpan News Desk IANS, 06 Apr, 2023 11:54 AM
  • The Power of Positive Thinking

The very phenomena of 'human beings' means that we are beings of faith. We are beings of deep understanding and profound realisation of the human consciousness. That we have the power to create, we have the power to transform and we have the power to plan, organise, follow up and manifest. Human Beings are beings of optimism.

Optimism also falls back and relies on the same internal experience of having successfully manifested life either through wishes, desires, deeds, thoughts, words, or intentions all put together. May it be faith or optimism. What comes to light is positivity in regular terms.

Positive people generally turn things around in their favour. They can always see the positive side of it all. They can always feel and realise the positive perspectives and perceptions in every situation and circumstance, this positivity makes them optimistic and faith-driven, which gives them self-confidence, and self-conviction, and this also gives them the power to manifest, power to create.

Positive people are generally always on a high, whenever they are confronted with situations that are a little place displacing, perturbing, or disturbing, positive people look at the positive side, accept the situation, and the circumstance with grace, take responsibility for contributing towards that situation and turn it around.

Positivity comes at the most basic level, at a slightly higher level comes optimism, and at the highest level comes super faith/ superconsciousness, so when people start their lives being positive they will translate into being successful, visionary, have profound perspectives and perceptions, have a deep understanding of all that is happening around, absolute awareness and will be able to react and respond to situations the way they are supposed to be.

Doubts, apprehensions, insecurities, fears, and phobias generate thoughts that could be debilitating to the human body. They throw the body out of gear in a form of constriction and restricted flow of vital fluids, vital oxygen, and vital functions of the organs. Such thoughts don't support cellular regeneration and they don't support digestion.

They don't support growth hormones, they don't support the nervous system. They disturb the orchestration of all the functions of our physiology and biology. Our biochemistry, our bioelectricity, and our biomechanics, all suffer a blow with all these negative emotions and negative thoughts.

To turn them around, what we could do is:

Silence ourselves

Restore our breath

Get our breath back in rhythm from staggered.

Spend a lot of time in nature.

Go out in the open under the open sky. Absorb a lot of sunshine.

Expand our awareness.

Find confidence

Find creative solutions to all the problems and issues as perceived.

A lack of creative solutions gives rise to stress. Stress burns it all. When you begin to align creative solutions appear. Smelling flowers, eating fruits, doing meditation, being in Shavasana, taking shower, splashing the face and eyes with cold water, laughing it out, singing, listening to music, taking a walk, a simple dance, simply being with people, hugging and kissing our loved one's, sharing, venting, emptying, talking will help find new clarity and solutions.

MORE Health & Fitness ARTICLES

5 teas to pick for a healthier body & mind

5 teas to pick for a healthier body & mind
Whether you wish to keep your weight in check or manage any illness or stress, there is a tea for every health problem that can give you much-needed relief. Wondering where to start from? Bala Sarda, Founder & CEO of VAHDAM India shares top 5 teas to pick from and bring about that change in your lifestyle you have been meaning to!

5 teas to pick for a healthier body & mind

Breakfast trends to follow in 2023

Breakfast trends to follow in 2023
With the breakfast market evolving every year as per the Indian taste requirements, let us delve deeper into the trends you can follow in 2023 to balance your health amid all the hustle-bustle of work-life.

Breakfast trends to follow in 2023

Significance of seasonal eating and its health benefits

Significance of seasonal eating and its health benefits
The bounty of this season, which includes everything from colourful fruits, grains, and legumes to verdant green vegetables, adds to the harvest festival's delectable dishes. Find out some tips that will help you comprehend the significance of seasonal eating, its health benefits, and how to enjoy the harvest season in the right spirit while maintaining traditions.

Significance of seasonal eating and its health benefits

How to take care of your bone and joint health in winters

How to take care of your bone and joint health in winters
Joint pains are common in winter season, as the cold weather can reduce blood circulation to fingers and toes which could worsen joint pains. Muscles also become tighter at lower temperatures resulting in stiffness and pain. Here are a few tips to deal with bone and joint pain in winters:

How to take care of your bone and joint health in winters

Importance of having a plant-based diet and active nutrients in them

Importance of having a plant-based diet and active nutrients in them
The protective nature of plant foods is due to the combined benefit of fibre and phytonutrients they contain which provides protection against the initiation and progression of the disease. These beneficial components of plant foods include phytosterols and antioxidants.

Importance of having a plant-based diet and active nutrients in them

Increase your chances of becoming pregnant in your 30s...

Increase your chances of becoming pregnant in your 30s...
If there are no physiological issues, lifestyle factors may also be involved. These may include having a weight problem or abusing alcohol. Here, Dr. Gupta shared her top advice for boosting fertility, which includes when to have sex and how much junk food to consume.

Increase your chances of becoming pregnant in your 30s...