The very phenomena of 'human beings' means that we are beings of faith. We are beings of deep understanding and profound realisation of the human consciousness. That we have the power to create, we have the power to transform and we have the power to plan, organise, follow up and manifest. Human Beings are beings of optimism.
Optimism also falls back and relies on the same internal experience of having successfully manifested life either through wishes, desires, deeds, thoughts, words, or intentions all put together. May it be faith or optimism. What comes to light is positivity in regular terms.
Positive people generally turn things around in their favour. They can always see the positive side of it all. They can always feel and realise the positive perspectives and perceptions in every situation and circumstance, this positivity makes them optimistic and faith-driven, which gives them self-confidence, and self-conviction, and this also gives them the power to manifest, power to create.
Positive people are generally always on a high, whenever they are confronted with situations that are a little place displacing, perturbing, or disturbing, positive people look at the positive side, accept the situation, and the circumstance with grace, take responsibility for contributing towards that situation and turn it around.
Positivity comes at the most basic level, at a slightly higher level comes optimism, and at the highest level comes super faith/ superconsciousness, so when people start their lives being positive they will translate into being successful, visionary, have profound perspectives and perceptions, have a deep understanding of all that is happening around, absolute awareness and will be able to react and respond to situations the way they are supposed to be.
Doubts, apprehensions, insecurities, fears, and phobias generate thoughts that could be debilitating to the human body. They throw the body out of gear in a form of constriction and restricted flow of vital fluids, vital oxygen, and vital functions of the organs. Such thoughts don't support cellular regeneration and they don't support digestion.
They don't support growth hormones, they don't support the nervous system. They disturb the orchestration of all the functions of our physiology and biology. Our biochemistry, our bioelectricity, and our biomechanics, all suffer a blow with all these negative emotions and negative thoughts.
To turn them around, what we could do is:
Silence ourselves
Restore our breath
Get our breath back in rhythm from staggered.
Spend a lot of time in nature.
Go out in the open under the open sky. Absorb a lot of sunshine.
Expand our awareness.
Find confidence
Find creative solutions to all the problems and issues as perceived.
A lack of creative solutions gives rise to stress. Stress burns it all. When you begin to align creative solutions appear. Smelling flowers, eating fruits, doing meditation, being in Shavasana, taking shower, splashing the face and eyes with cold water, laughing it out, singing, listening to music, taking a walk, a simple dance, simply being with people, hugging and kissing our loved one's, sharing, venting, emptying, talking will help find new clarity and solutions.
Reach out to loved ones; whether it be through a phone call, text message, or a handwritten note, spend some time to let them know that you are thinking of them and value them. Give the people you care about the gift of time, connection, empathy, compassion, and a safe place to be vulnerable.
People around you have a huge impact on your well-being. Focus on your and your family's health through regular exercise, meditation, and yoga. A lot depends on taking care of yourself. Below are some tips for old age people to maintain good health and well-being:
Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss. Here are the 5 Best Herbs to try.
Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss.
Healthy gums are pink, and firm, do not bleed and fit snugly around your teeth. Your lifestyle can greatly impact your gum health which includes your- diet, age, and oral care. Here are some tips for healthy gums.
From Omega-3 fatty acids to iron, a lack of certain vitamins and minerals can alleviate symptoms of anxiety, depression, and other mental health concerns. Hence, taking the time out to identify and address our nutritional deficiencies can be an important step towards improving our mental health and overall well-being.
