Close X
Sunday, November 24, 2024
ADVT 
Health & Fitness

The 10 minute fitness workout that delivers

Darpan News Desk IANS, 30 Sep, 2014 11:15 AM
  • The 10 minute fitness workout that delivers
Finding time to work out during hectic professional life is difficult but what if ten minutes of your time can help in gaining a positive effect on your fitness and health. Following some easy to do cardio exercises can do wonders in your life, says an expert.
 
Simple Sculptathon, created by fitness expert Anna Reich, comprises a mix ocardio and toning dance moves such as ballet and Pilates thereby helping in acquiring that perfect body and mind, reports femelafirst.co.uk.
 
"This shouldn’t be a substitute for doing the national recommended amount of exercise per week (2.5 hrs) but this is a realistic and reachable high energy range of combo cardio exercises that will help you become strong and supple and improve flexibility as well as giving you a radiant, brighter looking complexion,” said Reich.
 
So try out from this simple exerise from Simple Sculptathon.
 
*For glutes, abdominals and back
 
- Repetition: one minute with five second rest between each one.
 
- Stand with feet slightly wider than hip width apart, knees and toes turned out about 45 degrees (this is called the ballet-inspired deep plié squat).
 
- Brace your back and core and start jabbing across the body, alternating each arm.
 
- Punch powerfully from the shoulder joint and draw the elbow back in, tight and fast to your rib cage.
 
- This works the leg muscles whilst maintaining the ballet position but also focuses on the arms and top half core muscles at the same time.
 
- Cardio exercise also helps deliver a surge of blood and nutrients around the body, helping to feed your complexion resulting in glowing skin.

MORE Health & Fitness ARTICLES

Want to feel 10 years younger? Bring home a dog

Want to feel 10 years younger? Bring home a dog
Dog owners over the age of 65 act and feel 10 years younger than their biological age, says a study....

Want to feel 10 years younger? Bring home a dog

Healthy lifestyle key to fight mental decline

Healthy lifestyle key to fight mental decline
Finnish researchers have suggested that a healthy lifestyle helps in fighting mental decline, with exercise and diet holding significant potential against Alzheimer's disease....

Healthy lifestyle key to fight mental decline

Swinging arms most efficient way to run

Swinging arms most efficient way to run
Ever tried running without swinging your arms? New research has shown that the swing in your arms counter balances the movement of your legs and saves...

Swinging arms most efficient way to run

How To Keep Your Eyes Safe in Sun

How To Keep Your Eyes Safe in Sun
Everyone knows how to protect skin in the sun but what about eyes? Longer, lazy summer days entice everyone to spend more time outdoors, but whether you are spending the day at the beach or just relaxing in the garden, eyecare is needed in every possible way.

How To Keep Your Eyes Safe in Sun

Suffering from anxiety disorder? Try yoga

Suffering from anxiety disorder? Try yoga
Exercise and relaxation activities like yoga can positively impact people with social anxiety disorders, says a study...

Suffering from anxiety disorder? Try yoga

Alzheimer’s Disease

Alzheimer’s Disease
“Soon there will be two kinds of people in the world. Persons that have Alzheimer’s and persons that know someone that has Alzheimer’s,” says Dr. Mehmet Oz. Alzheimer’s, the most common form of dementia is a debilitating illness that gets worse over time

Alzheimer’s Disease