Close X
Thursday, November 21, 2024
ADVT 
Health & Fitness

Suffering from chronic pain? Blame that belly fat

Darpan News Desk IANS, 11 Sep, 2024 12:37 PM
  • Suffering from chronic pain? Blame that belly fat

New Delhi, Sep 11 (IANS) If you are suffering from chronic pain in your body, it may be time to actively work towards losing that belly or abdominal fat, suggests research on Wednesday.

Reducing belly fat may help reduce chronic musculoskeletal pain particularly if it’s at multiple body sites, especially in women, revealed the study, published in the open-access journal Regional Anesthesia and Pain Medicine.

Musculoskeletal pain, which affects about 1.71 billion people globally, affects bones, joints, ligaments, tendons or muscles.

Previously published research has shown that obesity is associated with musculoskeletal pain, but it’s unknown if excess fat tissue is linked to chronic musculoskeletal pain at multiple body sites, said researchers from the universities of Tasmania and Monash in Australia.

“Abdominal adipose tissue was associated with chronic musculoskeletal pain, suggesting that excessive and ectopic fat depositions may be involved in the pathogenesis of multisite and widespread chronic musculoskeletal pain,” said the team.

They suggested reducing abdominal adiposity for chronic pain management.

The study analysed data from 32,409 participants -- half (51 per cent) were women, and their average age was 55.

All participants underwent MRI scans of their abdomen to measure the amount of fat around the abdominal organs (visceral adipose tissue or VAT) and the amount of fat just under the skin that can be pinched (subcutaneous adipose tissue or SAT).

About 638 people were assessed again after two years.

The team found a significant link between the number of chronic pain sites and VAT, SAT, the ratio of the two, and weight (BMI).

The findings showed women were two times more affected compared to men.

Sex differences in fat distribution and hormones may be the reason why women are more affected, the researchers explained.

MORE Health & Fitness ARTICLES

Three studies show walking & yoga can reduce cancer spread, recurrence

Three studies show walking & yoga can reduce cancer spread, recurrence
Sedentary lifestyle is a known risk factor for cancer, affecting more than 18 million people every year globally. Studies have shown the importance of physical activity in warding away the risk of cancer.

Three studies show walking & yoga can reduce cancer spread, recurrence

From spices to wellness: An Indian diet supports healthy ageing

From spices to wellness: An Indian diet supports healthy ageing
While we cannot control the environmental pollutants to which we are exposed, we can certainly adopt a healthier diet.  As more people become aware of robust and healthier foods that make up a balanced diet there are certain activities you can take to age properly.

From spices to wellness: An Indian diet supports healthy ageing

Women's Health, Wisdom, and Wine

Women's Health, Wisdom, and Wine
A holistic guide to multiple aspects of the physical, mental, and emotional health of women, Womens Health, Wisdom, and Wine! Whether it be essential vitamins, prenatal care, acne, dealing with menopause, or identifying causes of PCOS -- here are 5 tips from this podcast that will help you embark on your health journey. 

Women's Health, Wisdom, and Wine

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay
In the new study, more than 3,500 healthy older adults were randomly assigned to receive a daily flavanol supplement (in pill form) or placebo pill for three years. The active supplement contained 500 mg of flavanols, including 80 mg epicatechins, an amount that adults are advised to get from food.

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay

10 mindful habits to live a more meaningful life

10 mindful habits to live a more meaningful life
"Mindfulness helps you find clarity and connection to your values, passions, and goals by being present in the moment. It can help you understand yourself and the world around you, giving you direction and purpose in life, ultimately leading to a more fulfilling existence." Here are 10 amazing daily habits that can help one reach full potential and live a more meaningful life:

10 mindful habits to live a more meaningful life

3 ways to enjoy watermelon this summer

3 ways to enjoy watermelon this summer
Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration. So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.

3 ways to enjoy watermelon this summer