Close X
Friday, September 20, 2024
ADVT 
Health & Fitness

Suffering from chronic pain? Blame that belly fat

Darpan News Desk IANS, 11 Sep, 2024 12:37 PM
  • Suffering from chronic pain? Blame that belly fat

New Delhi, Sep 11 (IANS) If you are suffering from chronic pain in your body, it may be time to actively work towards losing that belly or abdominal fat, suggests research on Wednesday.

Reducing belly fat may help reduce chronic musculoskeletal pain particularly if it’s at multiple body sites, especially in women, revealed the study, published in the open-access journal Regional Anesthesia and Pain Medicine.

Musculoskeletal pain, which affects about 1.71 billion people globally, affects bones, joints, ligaments, tendons or muscles.

Previously published research has shown that obesity is associated with musculoskeletal pain, but it’s unknown if excess fat tissue is linked to chronic musculoskeletal pain at multiple body sites, said researchers from the universities of Tasmania and Monash in Australia.

“Abdominal adipose tissue was associated with chronic musculoskeletal pain, suggesting that excessive and ectopic fat depositions may be involved in the pathogenesis of multisite and widespread chronic musculoskeletal pain,” said the team.

They suggested reducing abdominal adiposity for chronic pain management.

The study analysed data from 32,409 participants -- half (51 per cent) were women, and their average age was 55.

All participants underwent MRI scans of their abdomen to measure the amount of fat around the abdominal organs (visceral adipose tissue or VAT) and the amount of fat just under the skin that can be pinched (subcutaneous adipose tissue or SAT).

About 638 people were assessed again after two years.

The team found a significant link between the number of chronic pain sites and VAT, SAT, the ratio of the two, and weight (BMI).

The findings showed women were two times more affected compared to men.

Sex differences in fat distribution and hormones may be the reason why women are more affected, the researchers explained.

MORE Health & Fitness ARTICLES

Simple Tips to Stay Happy

Simple Tips to Stay Happy
How to stay hopeful, strong and happy during difficult times The ultimate purpose of our lives is to be HAPPY! However, given the unpredictable times that we live in, especially the current state of the world, coupled with the stress of our day-to-day living — for many — the very term ‘happy’ seems like a far-fetched notion.

Simple Tips to Stay Happy

How to Level Up Your Flexibility

How to Level Up Your Flexibility
Flexibility is not only key for improving mobility and healing aches and pains, it can free up blocked energy pathways, and can open new realms of fitness capabilities.

How to Level Up Your Flexibility

Stay Empowered with Your Fitness In 2021

Stay Empowered with Your Fitness In 2021
There is more conversation on topics such as sleep, energy, digestion, hormones, lifestyle and emotional health vs. just the archaic model of calories consumed and intensity of exercise. 

Stay Empowered with Your Fitness In 2021

The Essentials of Self care

The Essentials of Self care
While physically caring for yourself mostly involves getting enough water, sleep, nutritious food, and exercise each day, it can also include things that make your body feel good.

The Essentials of Self care

Super Foods Trending Across the World

Super Foods Trending Across the World
Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life.

Super Foods Trending Across the World

Study links child fitness level to that of parent

Study links child fitness level to that of parent
Girls whose parent had "excellent" flexibility had higher flexibility than girls whose parent had "poor" flexibility.

Study links child fitness level to that of parent