Close X
Friday, September 20, 2024
ADVT 
Health & Fitness

Suffering from chronic pain? Blame that belly fat

Darpan News Desk IANS, 11 Sep, 2024 12:37 PM
  • Suffering from chronic pain? Blame that belly fat

New Delhi, Sep 11 (IANS) If you are suffering from chronic pain in your body, it may be time to actively work towards losing that belly or abdominal fat, suggests research on Wednesday.

Reducing belly fat may help reduce chronic musculoskeletal pain particularly if it’s at multiple body sites, especially in women, revealed the study, published in the open-access journal Regional Anesthesia and Pain Medicine.

Musculoskeletal pain, which affects about 1.71 billion people globally, affects bones, joints, ligaments, tendons or muscles.

Previously published research has shown that obesity is associated with musculoskeletal pain, but it’s unknown if excess fat tissue is linked to chronic musculoskeletal pain at multiple body sites, said researchers from the universities of Tasmania and Monash in Australia.

“Abdominal adipose tissue was associated with chronic musculoskeletal pain, suggesting that excessive and ectopic fat depositions may be involved in the pathogenesis of multisite and widespread chronic musculoskeletal pain,” said the team.

They suggested reducing abdominal adiposity for chronic pain management.

The study analysed data from 32,409 participants -- half (51 per cent) were women, and their average age was 55.

All participants underwent MRI scans of their abdomen to measure the amount of fat around the abdominal organs (visceral adipose tissue or VAT) and the amount of fat just under the skin that can be pinched (subcutaneous adipose tissue or SAT).

About 638 people were assessed again after two years.

The team found a significant link between the number of chronic pain sites and VAT, SAT, the ratio of the two, and weight (BMI).

The findings showed women were two times more affected compared to men.

Sex differences in fat distribution and hormones may be the reason why women are more affected, the researchers explained.

MORE Health & Fitness ARTICLES

Increase protein intake to stay healthy

Increase protein intake to stay healthy
Debunking the common myths around protein consumption, Samaddar said, "Firstly the common perception is that "protein is difficult to digest", "leads to weight gain" and "protein is only for body builders"."

Increase protein intake to stay healthy

Yoga during lunch breaks to keep stress in-check

Yoga during lunch breaks to keep stress in-check
 A key component of yoga is that it empowers you to manifest these changes in your breath. By changing the speed, pace, and quality of your breath, you can calm down your nervous system, thereby moving your body from a state of stress to one of relaxation. 

Yoga during lunch breaks to keep stress in-check

Get over social anxiety in 5 steps

Get over social anxiety in 5 steps
Talk Foundation to help those who suffer from a mental condition and to offer mental health services to the needy. Khurana launched the foundation after the sudden death of actor Sushant Singh Rajput last year.

Get over social anxiety in 5 steps

Guildford Aquatic Centre Reopens July 13

Guildford Aquatic Centre Reopens July 13
The City of Surrey announced that the Guildford Aquatic Centre will reopen to the public and aquatic sport team use on Tuesday, July 13, 2021 with appropriate health and safety measures in place.

Guildford Aquatic Centre Reopens July 13

City Committee Encourages Surrey to Walk Together

City Committee Encourages Surrey to Walk Together
The weekend walks are planned for July 10: Bear Creek Park (13750 88th Ave); July 17: Green Timbers Urban Forest (14600 block of 100th Ave); July 24: Fleetwood Park (15802 80th Ave) and July 31: Crescent Park (2585 132 Street). Residents of all ages and abilities are welcome to join. 

City Committee Encourages Surrey to Walk Together

Top 10 Ways to Soak up the Sun in Surrey

Top 10 Ways to Soak up the Sun in Surrey
You don’t have to travel far this summer! Enjoy free and low-cost outdoor opportunities right here in Surrey while having fun at various parks and activities. Here’s 10 ways to make the most of a “staycation” this summer.  

Top 10 Ways to Soak up the Sun in Surrey