Close X
Thursday, November 21, 2024
ADVT 
Health & Fitness

Suffering from chronic pain? Blame that belly fat

Darpan News Desk IANS, 11 Sep, 2024 12:37 PM
  • Suffering from chronic pain? Blame that belly fat

New Delhi, Sep 11 (IANS) If you are suffering from chronic pain in your body, it may be time to actively work towards losing that belly or abdominal fat, suggests research on Wednesday.

Reducing belly fat may help reduce chronic musculoskeletal pain particularly if it’s at multiple body sites, especially in women, revealed the study, published in the open-access journal Regional Anesthesia and Pain Medicine.

Musculoskeletal pain, which affects about 1.71 billion people globally, affects bones, joints, ligaments, tendons or muscles.

Previously published research has shown that obesity is associated with musculoskeletal pain, but it’s unknown if excess fat tissue is linked to chronic musculoskeletal pain at multiple body sites, said researchers from the universities of Tasmania and Monash in Australia.

“Abdominal adipose tissue was associated with chronic musculoskeletal pain, suggesting that excessive and ectopic fat depositions may be involved in the pathogenesis of multisite and widespread chronic musculoskeletal pain,” said the team.

They suggested reducing abdominal adiposity for chronic pain management.

The study analysed data from 32,409 participants -- half (51 per cent) were women, and their average age was 55.

All participants underwent MRI scans of their abdomen to measure the amount of fat around the abdominal organs (visceral adipose tissue or VAT) and the amount of fat just under the skin that can be pinched (subcutaneous adipose tissue or SAT).

About 638 people were assessed again after two years.

The team found a significant link between the number of chronic pain sites and VAT, SAT, the ratio of the two, and weight (BMI).

The findings showed women were two times more affected compared to men.

Sex differences in fat distribution and hormones may be the reason why women are more affected, the researchers explained.

MORE Health & Fitness ARTICLES

Foods to cut out fatty liver

Foods to cut out fatty liver
Fatty liver is a condition where excess fat gets deposited in the liver, which increases its size. Read more about five foods to cut out fatty liver. 

Foods to cut out fatty liver

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age
Investing your time and money in activities you can sustain over time helps you maintain fitness and provides support during lonely periods. We spoke to a few women whose lives have changed with the help of physical activity....

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age

Summer Body: Your Two-Month Transformation Guide

Summer Body: Your Two-Month Transformation Guide
With just two months to go, it might seem daunting, but fear not! A blend of targeted workouts, nutritional adjustments, and lifestyle changes can transform your physique and boost your confidence. Here's your comprehensive guide to turning heads this summer.

Summer Body: Your Two-Month Transformation Guide

Naturopathic diet to elevate your respiratory immunity

Naturopathic diet to elevate your respiratory immunity
In the pursuit of optimal health and well-being, bolstering respiratory immunity stands as a cornerstone for fortifying the body against various ailments. Amidst the array of approaches available, the naturopathic diet emerges as a promising avenue, offering a holistic framework to elevate respiratory health naturally.

Naturopathic diet to elevate your respiratory immunity

5 caffeine-free ways to boost energy naturally

5 caffeine-free ways to boost energy naturally
In this article, Dr. Rohini Patil, MBBS and Nutritionist Founder Of Nutracy Lifestyle highlights five caffeine-free ways to enhance your energy and vitality, allowing you to feel more alert and productive throughout the day.  

5 caffeine-free ways to boost energy naturally

Almonds boost post-exercise muscle recovery and performance

Almonds boost post-exercise muscle recovery and performance
Researchers measured participants’ muscle function; blood markers of muscle damage and inflammation; and perceived muscle soreness using a visual scale, before, during, and at three time points after the treadmill test. They also measured markers of cardiometabolic health, body composition, and psycho-social assessments of mood, appetite, and well-being at baseline and after eight weeks of almond snacking.

Almonds boost post-exercise muscle recovery and performance