Close X
Friday, November 22, 2024
ADVT 
Health & Fitness

Suffering from chronic pain? Blame that belly fat

Darpan News Desk IANS, 11 Sep, 2024 12:37 PM
  • Suffering from chronic pain? Blame that belly fat

New Delhi, Sep 11 (IANS) If you are suffering from chronic pain in your body, it may be time to actively work towards losing that belly or abdominal fat, suggests research on Wednesday.

Reducing belly fat may help reduce chronic musculoskeletal pain particularly if it’s at multiple body sites, especially in women, revealed the study, published in the open-access journal Regional Anesthesia and Pain Medicine.

Musculoskeletal pain, which affects about 1.71 billion people globally, affects bones, joints, ligaments, tendons or muscles.

Previously published research has shown that obesity is associated with musculoskeletal pain, but it’s unknown if excess fat tissue is linked to chronic musculoskeletal pain at multiple body sites, said researchers from the universities of Tasmania and Monash in Australia.

“Abdominal adipose tissue was associated with chronic musculoskeletal pain, suggesting that excessive and ectopic fat depositions may be involved in the pathogenesis of multisite and widespread chronic musculoskeletal pain,” said the team.

They suggested reducing abdominal adiposity for chronic pain management.

The study analysed data from 32,409 participants -- half (51 per cent) were women, and their average age was 55.

All participants underwent MRI scans of their abdomen to measure the amount of fat around the abdominal organs (visceral adipose tissue or VAT) and the amount of fat just under the skin that can be pinched (subcutaneous adipose tissue or SAT).

About 638 people were assessed again after two years.

The team found a significant link between the number of chronic pain sites and VAT, SAT, the ratio of the two, and weight (BMI).

The findings showed women were two times more affected compared to men.

Sex differences in fat distribution and hormones may be the reason why women are more affected, the researchers explained.

MORE Health & Fitness ARTICLES

You Are Enough – The Importance of Self-Acceptance!


You Are Enough – The Importance of Self-Acceptance!

Self-acceptance is no mean feat, especially if the lack of it is ingrained in you from an early age and because of societal pressures. However, with time and daily practice, you can gradually learn to be ‘OKAY’ with all the perfect and not-so-perfect pieces of yourself. Here are a few proven tips that will help you with your journey of self-acceptance…  

You Are Enough – The Importance of Self-Acceptance!


Practice mindfulness to live in the present moment

Practice mindfulness to live in the present moment
Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one's overall well-being - physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it. 

Practice mindfulness to live in the present moment

Mindful habits to adopt for self-care

Mindful habits to adopt for self-care
Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to change the affective and cognitive processes that are at the root of a number of clinical disorders. 

Mindful habits to adopt for self-care

Try Kate Middleton's favourite workout at home

Try Kate Middleton's favourite workout at home
For those who are unsure of what CrossFit is, fitness experts at BarBend provide all the information you need, including how many calories it burns, what it entails, the advantages, and how you can perform it at home. A representative for BarBend said, "CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body, so it's no surprise to see that Kate Middleton is a huge fan.

Try Kate Middleton's favourite workout at home

7 Healthy Snacks For Your Next Road Trip

7 Healthy Snacks For Your Next Road Trip
It is important to note that eating junk or processed food should be strictly avoided as it can make you sick during your journey. The Rooted Co shares a list of seven healthy and energy-filled snacks you'd be fighting for right after the fight to shotgun the passenger seat.

7 Healthy Snacks For Your Next Road Trip

Feeling low? Try music therapy

Feeling low? Try music therapy
When employed by experienced and skilled experts, music therapy is an evidence-based, efficient, and safe method of treatment that is used to treat people who require mental healthcare.  Numerous emotional effects that music has on people have been demonstrated by studies. The following are some advantages of music therapy for general mental health. 

Feeling low? Try music therapy