Close X
Friday, November 22, 2024
ADVT 
Health & Fitness

Suffering from chronic pain? Blame that belly fat

Darpan News Desk IANS, 11 Sep, 2024 12:37 PM
  • Suffering from chronic pain? Blame that belly fat

New Delhi, Sep 11 (IANS) If you are suffering from chronic pain in your body, it may be time to actively work towards losing that belly or abdominal fat, suggests research on Wednesday.

Reducing belly fat may help reduce chronic musculoskeletal pain particularly if it’s at multiple body sites, especially in women, revealed the study, published in the open-access journal Regional Anesthesia and Pain Medicine.

Musculoskeletal pain, which affects about 1.71 billion people globally, affects bones, joints, ligaments, tendons or muscles.

Previously published research has shown that obesity is associated with musculoskeletal pain, but it’s unknown if excess fat tissue is linked to chronic musculoskeletal pain at multiple body sites, said researchers from the universities of Tasmania and Monash in Australia.

“Abdominal adipose tissue was associated with chronic musculoskeletal pain, suggesting that excessive and ectopic fat depositions may be involved in the pathogenesis of multisite and widespread chronic musculoskeletal pain,” said the team.

They suggested reducing abdominal adiposity for chronic pain management.

The study analysed data from 32,409 participants -- half (51 per cent) were women, and their average age was 55.

All participants underwent MRI scans of their abdomen to measure the amount of fat around the abdominal organs (visceral adipose tissue or VAT) and the amount of fat just under the skin that can be pinched (subcutaneous adipose tissue or SAT).

About 638 people were assessed again after two years.

The team found a significant link between the number of chronic pain sites and VAT, SAT, the ratio of the two, and weight (BMI).

The findings showed women were two times more affected compared to men.

Sex differences in fat distribution and hormones may be the reason why women are more affected, the researchers explained.

MORE Health & Fitness ARTICLES

How to take care of your bone and joint health in winters

How to take care of your bone and joint health in winters
Joint pains are common in winter season, as the cold weather can reduce blood circulation to fingers and toes which could worsen joint pains. Muscles also become tighter at lower temperatures resulting in stiffness and pain. Here are a few tips to deal with bone and joint pain in winters:

How to take care of your bone and joint health in winters

Importance of having a plant-based diet and active nutrients in them

Importance of having a plant-based diet and active nutrients in them
The protective nature of plant foods is due to the combined benefit of fibre and phytonutrients they contain which provides protection against the initiation and progression of the disease. These beneficial components of plant foods include phytosterols and antioxidants.

Importance of having a plant-based diet and active nutrients in them

Increase your chances of becoming pregnant in your 30s...

Increase your chances of becoming pregnant in your 30s...
If there are no physiological issues, lifestyle factors may also be involved. These may include having a weight problem or abusing alcohol. Here, Dr. Gupta shared her top advice for boosting fertility, which includes when to have sex and how much junk food to consume.

Increase your chances of becoming pregnant in your 30s...

Don't just eat right, eat smart in 2023

Don't just eat right, eat smart in 2023
With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too. But where to start? How do you pick the healthy from the unhealthy? How much is too much? Celebrity nutritionist and Founder QUA Nutrition, Ryan Fernando, joins hands with California Walnuts to share five tips to help up your nutrition game.

Don't just eat right, eat smart in 2023

Health officials revise tool to track severe obesity in kids

Health officials revise tool to track severe obesity in kids
Updated growth charts released Thursday by the Centers for Disease Control and Prevention now extend to a body mass index of 60 — up from previous charts that stopped at a BMI of 37, with additional categories to track obesity in kids ages 2 to 19.

Health officials revise tool to track severe obesity in kids

Home made treats in just 5 minutes!

Home made treats in just 5 minutes!
We have curated a list of hassle-free yummy snacks you can indulge in, during those long winter evenings which can be made in just five minutes. We have got you covered with guilt-free alternatives that are quick to prepare and can be enjoyed at your leisure.

Home made treats in just 5 minutes!