Close X
Wednesday, September 18, 2024
ADVT 
Health & Fitness

Suffering from chronic pain? Blame that belly fat

Darpan News Desk IANS, 11 Sep, 2024 12:37 PM
  • Suffering from chronic pain? Blame that belly fat

New Delhi, Sep 11 (IANS) If you are suffering from chronic pain in your body, it may be time to actively work towards losing that belly or abdominal fat, suggests research on Wednesday.

Reducing belly fat may help reduce chronic musculoskeletal pain particularly if it’s at multiple body sites, especially in women, revealed the study, published in the open-access journal Regional Anesthesia and Pain Medicine.

Musculoskeletal pain, which affects about 1.71 billion people globally, affects bones, joints, ligaments, tendons or muscles.

Previously published research has shown that obesity is associated with musculoskeletal pain, but it’s unknown if excess fat tissue is linked to chronic musculoskeletal pain at multiple body sites, said researchers from the universities of Tasmania and Monash in Australia.

“Abdominal adipose tissue was associated with chronic musculoskeletal pain, suggesting that excessive and ectopic fat depositions may be involved in the pathogenesis of multisite and widespread chronic musculoskeletal pain,” said the team.

They suggested reducing abdominal adiposity for chronic pain management.

The study analysed data from 32,409 participants -- half (51 per cent) were women, and their average age was 55.

All participants underwent MRI scans of their abdomen to measure the amount of fat around the abdominal organs (visceral adipose tissue or VAT) and the amount of fat just under the skin that can be pinched (subcutaneous adipose tissue or SAT).

About 638 people were assessed again after two years.

The team found a significant link between the number of chronic pain sites and VAT, SAT, the ratio of the two, and weight (BMI).

The findings showed women were two times more affected compared to men.

Sex differences in fat distribution and hormones may be the reason why women are more affected, the researchers explained.

MORE Health & Fitness ARTICLES

Why water should replace sugar filled beverages

Why water should replace sugar filled beverages
Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.

Why water should replace sugar filled beverages

Mobile phone use can worsen heart disease in smokers, diabetics: Study

Mobile phone use can worsen heart disease in smokers, diabetics: Study
Frequent mobile phone use was positively linked with increasing the risk of cardiovascular disease, particularly in those who currently smoke and have diabetes. Furthermore, poor sleep, psychological distress, and neuroticism were identified as contributing factors to this connection, a study found on Wednesday. Poor sleep, psychological distress, and neuroticism were identified as contributing factors.

Mobile phone use can worsen heart disease in smokers, diabetics: Study

The Ultimate Guide to Sustainable Fat Loss: Five Key Strategies to Keep the Weight Off for Good

The Ultimate Guide to Sustainable Fat Loss: Five Key Strategies to Keep the Weight Off for Good
When people seek a quick fix, they often end up on a crash diet that is bound to fail. This is why I advocate for creating healthy exercise and nutrition habits. By adopting this approach, you can achieve long-term results. What is my strategy for sustainable fat loss? Check out these five ways.

The Ultimate Guide to Sustainable Fat Loss: Five Key Strategies to Keep the Weight Off for Good

Don't work in bed, and other tips for creating a peaceful sleep zone in a studio apartment

Don't work in bed, and other tips for creating a peaceful sleep zone in a studio apartment
There's a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night's sleep? With electronics, cookery, clothes and books all in one space, it can be a challenge to create a restful refuge.

Don't work in bed, and other tips for creating a peaceful sleep zone in a studio apartment

Do you really have to wait to go swimming after eating?

Do you really have to wait to go swimming after eating?
Did your parents warn you against jumping in the pool right after eating? They were misguided. In most cases, there’s no need to wait at least 30 minutes after eating to go for a swim, doctors say.

Do you really have to wait to go swimming after eating?

Understanding the science behind sleepy eyes

Understanding the science behind sleepy eyes
After a long day at work, we generally feel our eyelids getting heavier as if something is pulling them down. This may be after a day of intense exercise or when we spend hours staring at a computer screen in the office. But what causes our eyes to get heavy when we feel tired and sleepy?

Understanding the science behind sleepy eyes

PrevNext