Apart from water, coconut water serves as a great drink to prevent dehydration. Varun Khurana, Founder and CEO of Agritech start-up Otipy shares some of the benefits of coconut water to stay hydrated and cool during these prevailing conditions:
Electrolytes: Coconut water is an excellent source of electrolytes like potassium, sodium, and magnesium. These minerals help to maintain fluid balance in the body, which is essential for hydration.
Hydration: Coconut water is a natural source of hydration, and it can help to replenish lost fluids due to sweating. It is an excellent alternative to sugary or high-calorie drinks, which can contribute to dehydration.
Cooling properties: Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress.
Nutrients: Coconut water is rich in nutrients like calcium, iron, and vitamin C, which can help to boost the immune system and reduce inflammation in the body. This can be particularly important during a heatwave, as the body may be more susceptible to illness and infection due to the stress of the heat.
Low in calories: Coconut water is a low-calorie drink, making it an excellent alternative to sugary or high-calorie drinks that can contribute to dehydration.
Overall, coconut water is a pleasant and nutritious substitute for other beverages and offers a host of advantages for general health and well-being.
You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos. So, beat the summer heat while still enjoying the cooling flavour and health advantages of tender coconut!
Hemp foods are expanding onto the shelves of grocery and natural food stores across North America. By definition, these are foods containing whole hemp seeds or the oil, nut (hulled seed) and/or flour (ground seed cake) derived from the seeds
The prostate is a gland of the male reproductive system that produces fluid for semen. Normally the prostate is small, about the same size and shape as walnut. It is located in front of rectum and just below the bladder
Hot Yoga is making waves in the fitness world, not because it is fun, but also because it's a great exercise. Expert says that 50-minute classes can help in achieving a healthy body, if done religiously
