Apart from water, coconut water serves as a great drink to prevent dehydration. Varun Khurana, Founder and CEO of Agritech start-up Otipy shares some of the benefits of coconut water to stay hydrated and cool during these prevailing conditions:
Electrolytes: Coconut water is an excellent source of electrolytes like potassium, sodium, and magnesium. These minerals help to maintain fluid balance in the body, which is essential for hydration.
Hydration: Coconut water is a natural source of hydration, and it can help to replenish lost fluids due to sweating. It is an excellent alternative to sugary or high-calorie drinks, which can contribute to dehydration.
Cooling properties: Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress.
Nutrients: Coconut water is rich in nutrients like calcium, iron, and vitamin C, which can help to boost the immune system and reduce inflammation in the body. This can be particularly important during a heatwave, as the body may be more susceptible to illness and infection due to the stress of the heat.
Low in calories: Coconut water is a low-calorie drink, making it an excellent alternative to sugary or high-calorie drinks that can contribute to dehydration.
Overall, coconut water is a pleasant and nutritious substitute for other beverages and offers a host of advantages for general health and well-being.
You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos. So, beat the summer heat while still enjoying the cooling flavour and health advantages of tender coconut!
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While bungy jumping is the most sought-after activity by adrenaline junkies, if you are going for bungy jumping for the first time, then it can be a nerve-wracking experience. Your mind will play tricks and juggle with multiple feelings of fear of the unknown, whether you made the right decision, or how your body will react. Here are five things you can do or keep in mind to be better prepared for an adventure of a lifetime.
According to the studies, your sugar intake should not exceed 5 per cent of your total daily calories. This means that a typical adult's sugar intake should not exceed 30g per day. The most harmful type of sugar is free sugar, which is found in fizzy drinks, fruit juices, biscuits, cakes, and chocolate.
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