Apart from water, coconut water serves as a great drink to prevent dehydration. Varun Khurana, Founder and CEO of Agritech start-up Otipy shares some of the benefits of coconut water to stay hydrated and cool during these prevailing conditions:
Electrolytes: Coconut water is an excellent source of electrolytes like potassium, sodium, and magnesium. These minerals help to maintain fluid balance in the body, which is essential for hydration.
Hydration: Coconut water is a natural source of hydration, and it can help to replenish lost fluids due to sweating. It is an excellent alternative to sugary or high-calorie drinks, which can contribute to dehydration.
Cooling properties: Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress.
Nutrients: Coconut water is rich in nutrients like calcium, iron, and vitamin C, which can help to boost the immune system and reduce inflammation in the body. This can be particularly important during a heatwave, as the body may be more susceptible to illness and infection due to the stress of the heat.
Low in calories: Coconut water is a low-calorie drink, making it an excellent alternative to sugary or high-calorie drinks that can contribute to dehydration.
Overall, coconut water is a pleasant and nutritious substitute for other beverages and offers a host of advantages for general health and well-being.
You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos. So, beat the summer heat while still enjoying the cooling flavour and health advantages of tender coconut!
Did you know more than 80% of a child’s learning is based on vision? Seeing is our dominant sense and our primary source for gathering information in learning.
Why are so many of our kids being diagnosed with diabetes today? Diabetes was a very common term in my household growing up. Although I wasn’t exactly sure what it
Good news for those who are trying to quit smoking. A new study released in The Lancet, a medical journal, states that e-cigarettes can prove to be just as effective as nicotine patches in assisting individuals to keep smoking at bay.
Ten-year-old Colin jumps with joy at the prospect of a picnic with his friends, but suddenly a quick despair takes over; for Colin and thousands of other children like him, any outdoor activity is also synonymous with sneezing, wheezing, and itchy misery
Genetic testing has seen an increase since actress Angelina Jolie revealed that she had a high risk of breast cancer. But what exactly is genetic testing and can it help everyone?
Don’t wait to start training for summer in summer! You must start training for summer months in advance to really enjoy all the benefits and get the most out of the season
