Close X
Wednesday, November 13, 2024
ADVT 
Health & Fitness

Sleep deprivation causes health concerns

Darpan News Desk IANS, 03 Apr, 2023 12:47 PM
  • Sleep deprivation causes health concerns

A state of decreased response and motor activity, sleep is quickly reversible. The fact that all creatures experience this phenomenon in some way indicates that it probably has some evolutionary significance.

Sleeping takes up roughly one-third of a person's lifetime or eight hours per night. There are many explanations for why people slumber. These hypotheses encompass memory consolidation, energy saving and restoration.

For the best possible physical, immune, mental, and cognitive wellness, getting enough sleep is crucial. Nearly 30 per cent of adults (according to a study from the United States) report having trouble sleeping enough. Short sleep duration has been linked to a number of unfavourable health outcomes, such as decreased performance at work or school, slowed reaction time, an increased risk of accidents, mental health disorders like drug abuse, depression, and anxiety disorders, as well as complications during pregnancy and all-cause mortality.

The inability to function well at work or in school because of insomnia can result in psychosocial problems, which then may make it challenging to keep up with interpersonal relationships. a bad work environment and decreased output. Depression and anxiety at the job may result from this.

Slow response times increase the chance of serious injury, permanent disability, and death in homes, workplaces, and roadside collisions.

Major health issues brought on by insomnia include mental health disorders like depression, anxiety disorders, and substance abuse. Insomnia and psychiatric disorders are inversely correlated, and it is frequently essential to treat both conditions concurrently in order to hasten recovery and increase the likelihood that both conditions will respond sustainably.

Drug abuse and insomnia are both related to mental conditions. Patients with drug use disorders and chronic insomnia may have "forgotten" how to fall asleep on their own without the aid of a sedative.

Increased chance of chronic illnesses like cardiovascular disease and hypertension. Your chance of developing heart conditions like coronary heart disease, an irregular heartbeat, and heart failure rises when you consistently get inadequate sleep. It raises the risk of diabetes and uncontrolled blood pressure, both of which can result in chronic organ damage. Reduced immunity brought on by insufficient sleep can cause repeated infections and slow healing.

Sleep deprivation can worsen pregnancy problems. It increases the possibility of preterm birth, C-sections, more painful labour, depression linked to pregnancy, and low birth weight babies.

MORE Health & Fitness ARTICLES

Healthy Eating Habits for Millennials

Healthy Eating Habits for Millennials
Lately, millennials are becoming aware of healthy eating habits for good health and well-being. So if you too belong to Gen Y and are taking the first step toward a wholesome life then the following healthy eating habits can help you to perfect your journey to health.

Healthy Eating Habits for Millennials

Is there a link between Diabetes and Frozen Shoulder?

Is there a link between Diabetes and Frozen Shoulder?
This inflammation can make it difficult to do everyday tasks, and as the illness progresses, your discomfort and stiffness grow progressively more debilitating.

Is there a link between Diabetes and Frozen Shoulder?

Snacking for self-care

Snacking for self-care
Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with your favourite evening snacks, keeping you fuller and energised throughout the day.

Snacking for self-care

What your teeth say about your personality

What your teeth say about your personality
Teeth have the power to determine our personality. The shape of teeth, the size of our teeth, and the habits we have related to teeth, all state the personalities which might be hidden from the world. 

What your teeth say about your personality

5 check-ups every man needs

5 check-ups every man needs
 Men over the age of 50 should have a yearly physical examination, while those under the age of 50 should have one every three to five years. Even if you feel healthy, it is critical to have regular check-ups because they help to diagnose disease early and reduce the risk of complications.

5 check-ups every man needs

7 underrated foods that are great for you

7 underrated foods that are great for you
Every food contains some inherent goodness, but some deliver it in large quantities. They contain so many nutrients that they almost act as a supplement. But, of course, far superior. Many of these superfoods are often so underappreciated that their benefits are not widely known. It's time to make a change.

7 underrated foods that are great for you