Close X
Friday, November 1, 2024
ADVT 
Health & Fitness

Outdoor Fitness Options Available in Surrey This Summer

Darpan News Desk City of Surrey, 01 Jul, 2020 06:32 AM
  • Outdoor Fitness Options Available in Surrey This Summer

Starting July 6, the City of Surrey is providing residents with more options to stay fit this summer with outdoor fitness classes and outdoor built-in fitness equipment re-opening.

Classes will take place at four locations across the city and include lower intensity classes like yoga, Zumba and Pilates and higher intensity classes like bootcamp, body sculpt, cardio combo and cardio kickboxing. “We know that many residents are eager to return to a fitness regimen in order to stay healthy and active,” said Mayor Doug McCallum. “As recommended by the Provincial Health Officer, the safest place to exercise is outdoors, and we are proud to offer Surrey residents a variety of safe options for staying fit and active this summer.” All classes will take place outdoors, will run rain or shine and follow strict health protocols to ensure the safety of patrons and staff.

Additionally, outdoor fitness equipment located at parks across the city is now open for everyone’s use. For everyone’s safety, each class will have a maximum of 15 participants with their own marked area to ensure proper physical distancing. Additionally, each location has washroom access nearby to allow for hand washing.

Patrons will answer health screening questions prior to participating. For added safety, people are asked to bring their own equipment if necessary (i.e. yoga mat, towel), plus water. Registration for outdoor fitness classes opens one week prior and all patrons must pre-register starting June 28 at 9 p.m. either online at surrey.ca/drop-in or by phone at 604-501-5100. Regular drop-in rates will apply, or residents may purchase a 5, 10 or 20 swipe pass for even better value. Find outdoor fitness classes at: Erma Stephenson Park (15920 110 Ave) Cloverdale Agriplex (17798 62Ave) for Stetson Bowl, Bill Reid Amphitheatre Newton Athletic Park (7395 128 Street) South Surrey Athletic Park (14600-20 Ave). track area south of 20th Ave Outdoor Fitness Equipment locations: Bear Creek Park (13750-88 Ave) South Surrey Athletic Park (14600-20 Ave) Newton Seniors’ Centre (13775-70 Ave) Port Kells Park (19340-88 Ave) Francis Park (15951-83 Ave)

Outdoor fitness equipment will not be sanitized, so please ensure that you wash your hands before and after using. The decision to open these services is aligned with Phase Two of the British Columbia Re-Start Plan, emphasizing outdoor recreation spaces as a safe environment, and stressing “appropriate personal hygiene practices before, during and after outdoor play.”

MORE Health & Fitness ARTICLES

Decoding Diabetes with Ayurveda

Decoding Diabetes with Ayurveda
While synthetic and allopathic drugs are proving helpful, there are often incidences of ‘Insulin Resistance’ and side effects from prolonged administration of medicines, thereby making people seek alternative and safer options like Ayurveda and Yoga.

Decoding Diabetes with Ayurveda

Sun Salutations: 12 Yoga poses to energize your day!

Sun Salutations: 12 Yoga poses to energize your day!
An age-old yoga practice, Sun Salutations (or Surya Namaksar) is an excellent way to start the day. This sequence of 12 powerful yoga poses is not only beneficial for your body, but it revitalizes your mind as well. By linking your breath with your movements, the sequence of poses takes your body through a full range of motions.

Sun Salutations: 12 Yoga poses to energize your day!

After-office-hour emails could ruin people's personal lives

After-office-hour emails could ruin people's personal lives
People who receive emails from their superiors or clients at home after a tiring day at work run the risk of their personal lives being affected critically, a new study shows.

After-office-hour emails could ruin people's personal lives

UV Rays May Damage Skin Hours After Sun Exposure

UV Rays May Damage Skin Hours After Sun Exposure
Would we need a sunscreen for the night? Yes, we might because much of the damage that ultraviolet radiation (UV) does to skin occurs hours after sun exposure, say researchers, including one of Indian-origin.

UV Rays May Damage Skin Hours After Sun Exposure

Know How Much Sleep You Really Need

Know How Much Sleep You Really Need
Examining health consequences of too much or too little sleep, an expert panel convened by the US National Sleep Foundation has made new age-based recommendations on how much sleep people need.

Know How Much Sleep You Really Need

Avoid Supplements, Pick Foods High On Omega-3

Avoid Supplements, Pick Foods High On Omega-3
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.

Avoid Supplements, Pick Foods High On Omega-3