In todays stressful life, we fail to prioritise our eye health. Our eyesight is affected due to various reasons such as constant exposure to digital screens, work pressure and unhealthy eating habits.
According to a research study published in the Indian Journal of Ophthalmology, eye care centres in India reported a 96.5 percent to 98.7 percent decrease in patients visiting clinics for their routine care and follow-ups, including eye injections and retinal laser procedures as of May 2021, as compared to the previous year. Several patients sought help at advanced stages, at which point they were unresponsive to treatment. Despite the ongoing vaccination drive, people continue to remain hesitant to seek diagnosis or treatment at clinics.
"Dr Mahipal S Sachdev, Chairman � Centre for Sight Group of Hospitals said, "In India, there are still a million individuals who are blind from cataracts, even though they could have their vision restored. In contrast, there are people aged 40 years or older who are afflicted with glaucoma who will become permanently blind without appropriate therapy. Another worrisome disease that is affecting the millennials today is Diabetic Macular Edema (DME), which is not completely preventable, but its onset can be delayed with regular exercises, a balanced diet and strict control of systemic conditions such as diabetes mellitus, along with treatment adherence."
Four reasons why you need to take care of your eyes in today's screen-dependent world
Screen time: With the large-scale adoption of work-from-home (WFH), the time people spend on screens has exponentially increased. With prolonged hours spent in front of either a laptop, mobile phone or television screen (or switching between the three), one's eyes have had to endure a lot more strain. The damaging effects of extended screen times on eye health are well known such as dry eyes. Yet, eye care continues to form one of the most neglected, overlooked topics within one's list of healthcare priorities, often as the damage may not be immediately apparent.
Age no bar: For much of India's population with pre-existing lifestyle diseases such as diabetes, the pandemic only aggravated their condition. What's less evident is that ignoring these factors could potentially lead to glaucoma and chronic retinal diseases, including Diabetic Macular Edema (DME), as a result of poor diabetes control. However, it is also important to note that if detected early and properly treated, these conditions can be effectively managed.
Lifestyle choice: Habits such as smoking, drinking, lack of exercise and unhealthy dietary habits due to increased time spent at home can impact overall eye health. Additionally, this can be detrimental to the body, as well as disease management, while also leading to poor glucose control and weight gain, which can further exacerbate health complications, including eye health
Mental health: Covid has taken a considerable toll on people's mental health. With deteriorating mental health, people's focus on eye health � even for diagnosed conditions � is taking a backseat. For instance, a clear link has been drawn between suffering from depression and showing non-compliance to medical treatments, (ii) which can affect routine eye care and follow-ups and lead to a number of disease-related complications as well.
The way forward
Regular eye check-ups are essential, particularly for at-risk groups. Apart from getting one's eyes screened, one quick way to also give them rest is by adopting the 20-20-20 rule. This means taking a break from your electronic screen every 20 minutes, by looking at something that is 20 feet away for 20 seconds.
Dr. Ajay Dudani, CEO Vitreoretinal Surgeon, Mumbai Retina Centre, commented on disease management, saying, "From a young age, people must learn to maintain optimal eye health. In case an individual is at greater risk due to pre-existing conditions like diabetes, or old age, eye diseases can be identified and addressed early on through regular screenings. For instance, people with prolonged diabetes need to undergo eye screening every 6 months, or annually. There are a number of advanced treatment options available to control the condition, alongside regular monitoring, including eye drops, innovative medication, laser or even surgery."
To counter these growing problems that can cascade into poorer eye health outcomes, action to prioritize your eyes is needed.
It is very important for people to understand the importance of a nutrition filled diet so they can maintain a healthy lifestyle. The dietary fibre in Apricot increases the metabolism which improves the human body's digestion and prevents constipation. Apricot is also a good source of iron making it one of the curing food for anaemia.
A study conducted by Saffolalife in 2019 states that 58 per cent of people in top cities, between ages 30 to 40, who do not exercise regularly, are at greater risk of heart disease.
With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.
* Take adequate physical rest and do not indulge in too intense activities for a longer period. Mild to moderate activities are recommended such as yoga, meditation, walking, TRX, dancing, swimming and stretching.
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system. Here are five simple exercises recommended by InterMiles that can get the job done. Check out these impactful immunity-boosting exercises to do at home:
