Close X
Saturday, November 23, 2024
ADVT 
Health & Fitness

Gym bag must-haves

Darpan News Desk IANS, 29 Jul, 2014 08:45 AM
  • Gym bag must-haves
Excited about hitting the gym and cutting flab? Make sure to carry essentials like water bottle, hair ties and deodorant in your duffle bag.
 
Eonline.com shares what should be inside your gym bag: 
 
* Water bottle: Hydration is the key. Keep water on hand with a sleek water bottle.
 
* Hair Ties: Black hair bands are boring. Liven up your hair tie collection with colourful ones.
 
* Deodorant: Ditch your drugstore brand deodorant and treat yourself to a luxe alternative instead.
 
* Razor: A razor will help you to get gym-time ready with smooth and hydrated skin.
 
* Yoga Leggings: Incorporate some fun yoga pants in the process of sweating it out. A printed pink pair will do the job.
 
* Sports Bra: Look for a perfect mix of style and support in a sports bra. 
 
* Fragrance Free Wipes: Freshen up post-workout with handy face wipes.

MORE Health & Fitness ARTICLES

Four must eat white vegetables

Four must eat white vegetables
If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

Four must eat white vegetables

Yoga may be the answer to Infertility

Yoga may be the answer to Infertility
Too much stress may cause infertility among women, says a new research. An expert suggests that yoga and meditation could help in battling with the problem.

Yoga may be the answer to Infertility

Make Learning Fun!

Make Learning Fun!
Family bonding and stimulating social playtime are imperative in the social and emotional development during early childhood years. 

Make Learning Fun!

Cholesterol the Good news and the Bad!

Cholesterol the Good news and the Bad!
Cholesterol levels can affect your cardiovascular health and can contribute to cardiovascular disease. Cardiovascular disease includes diseases of the heart and all blood vessels in the body, but most importantly those blood vessels leading to the brain and the heart itself. 

Cholesterol the Good news and the Bad!

Switch it Up!

Switch it Up!
If you perform the same exercises, your body will reach a plateau and no longer achieve results, here are some tips

Switch it Up!

Keep Moving! Fitness Tips for Work, Home and the Gym

Keep Moving! Fitness Tips for Work, Home and the Gym
Whether you belong to a gym or exercise at home, there is always a way to increase your activity level. For 2014 make it one of your goals to steadily increase your output to new levels to support a healthier you. 

Keep Moving! Fitness Tips for Work, Home and the Gym