Health & Fitness

Gym bag must-haves

Darpan News Desk IANS, 29 Jul, 2014 08:45 AM

Excited about hitting the gym and cutting flab? Make sure to carry essentials like water bottle, hair ties and deodorant in your duffle bag.

Eonline.com shares what should be inside your gym bag:

* Water bottle: Hydration is the key. Keep water on hand with a sleek water bottle.

* Hair Ties: Black hair bands are boring. Liven up your hair tie collection with colourful ones.

* Deodorant: Ditch your drugstore brand deodorant and treat yourself to a luxe alternative instead.

* Razor: A razor will help you to get gym-time ready with smooth and hydrated skin.

* Yoga Leggings: Incorporate some fun yoga pants in the process of sweating it out. A printed pink pair will do the job.

* Sports Bra: Look for a perfect mix of style and support in a sports bra.

* Fragrance Free Wipes: Freshen up post-workout with handy face wipes.

Prev Next

MORE Health & Fitness ARTICLES

Do I Need a Gym Membership?

I get asked this question on a regular basis, “Is it worth buying a gym membership or should I just exercise at home?” This may seem like a simple question but in reality, it can be very complex

Do I Need a Gym Membership?

Vitamin D and the South Asian Population

If you live above the latitude 37°N, which includes all of Canada, you are at risk for low levels of vitamin D. The primary source of vitamin D is from UVB radiation from sunlight

Vitamin D and the South Asian Population

Yoga For A Better You

When you hear phrases like Child’s Pose and Downward Dog, a serene environment of silent stretchers may not be the first thing that comes to mind

Yoga For A Better You

Sirf Dus

South Asian Volunteer Committee at the Canadian Cancer Society reaches out about Breast Cancer Awareness

Sirf Dus

Salt in Fast-Foods Higher in Canada

Canada’s fast-food ranks among the highest in salt content in developed countries, according to an international study, which urges governments to regulate fast-food content to protect public health

Salt in Fast-Foods Higher in Canada

Focus on Eye Care

I had the opportunity to sit down with Dr. Amit Mathur and discuss eye care issues and why he is so dedicated in raising awareness of eye care in the South Asian population