Close X
Wednesday, November 27, 2024
ADVT 
Health & Fitness

Gym bag must-haves

Darpan News Desk IANS, 29 Jul, 2014 08:45 AM
  • Gym bag must-haves
Excited about hitting the gym and cutting flab? Make sure to carry essentials like water bottle, hair ties and deodorant in your duffle bag.
 
Eonline.com shares what should be inside your gym bag: 
 
* Water bottle: Hydration is the key. Keep water on hand with a sleek water bottle.
 
* Hair Ties: Black hair bands are boring. Liven up your hair tie collection with colourful ones.
 
* Deodorant: Ditch your drugstore brand deodorant and treat yourself to a luxe alternative instead.
 
* Razor: A razor will help you to get gym-time ready with smooth and hydrated skin.
 
* Yoga Leggings: Incorporate some fun yoga pants in the process of sweating it out. A printed pink pair will do the job.
 
* Sports Bra: Look for a perfect mix of style and support in a sports bra. 
 
* Fragrance Free Wipes: Freshen up post-workout with handy face wipes.

MORE Health & Fitness ARTICLES

Colorectal Cancer: What You Need To Know!

Colorectal Cancer: What You Need To Know!
Colorectal cancer (CRC) is the third most common cause of cancer and cancer deaths in Canada. For individuals deemed to be average-risk of CRC, there is about a 7 per cent lifetime chance of CRC.  In other words, even if CRC does not run in your family, and you have no bowel problems whatsoever, there is still a 1 in 14 lifetime chance that you will get CRC. 

Colorectal Cancer: What You Need To Know!

Who’s Fitter in Your Family?

Who’s Fitter in Your Family?
A teenager can navigate Twitter without the help of anyone older. But what about on the field or in the gym? Who’s able to lift more, run further or play longer? The younger generations may know more about upgrading their operating systems, but their parents may be the ones who can outperform in the arena and on the field. 

Who’s Fitter in Your Family?

Canada's Healthcare Best in the World or Mediocre at Best?

Canada's Healthcare Best in the World or Mediocre at Best?
Canada received a ‘B’ letter grade and ranked 10th out of 17 fellow nations. Japan earned  an ‘A’ and ranked 1st while our American neighbours received a ‘D’ letter grade and ranked 17th out of 17

Canada's Healthcare Best in the World or Mediocre at Best?

Darpan Fitness – Winter is Around the Corner

Darpan Fitness – Winter is Around the Corner
For many the warm time of year means outdoor activities such as swimming, bike riding and running, while for others the winter season means exercise is put on hold due to the cold weather.

Darpan Fitness – Winter is Around the Corner

What’s Fun in Fitness

What’s Fun in Fitness
Staying trim while staying on trend If the treadmill has become boring and pushups are no longer producing results, it may be time to try some of the much-talked about workouts

What’s Fun in Fitness

Fitness: Freshman 15

Fitness: Freshman 15
The freshman 15 is the name given to the weight that is put on by individuals during the first year of their college or university studies

Fitness: Freshman 15