Close X
Monday, November 11, 2024
ADVT 
Health & Fitness

Foods to cut out fatty liver

Darpan News Desk IANS, 01 May, 2024 12:31 PM
  • Foods to cut out fatty liver

New Delhi, April 30 (IANSlife) Fatty liver is a condition where excess fat gets deposited in the liver, which increases its size. According to Shlloka Joshii, a Classical Hatha Yoga teacher, and Diet and Lifestyle expert, there are two types of fatty liver. Non-alcoholic fatty liver occurs in people who don’t drink alcohol or drink too little. It usually occurs in people who are obese, diabetic, or due to some medication. Alcoholic fatty liver is caused due to over alcohol consumption, where the liver is unable to process nutrients and metabolize fat. This further leads to scarring of the liver causing fibrosis/cirrhosis, a condition where the liver becomes inactive.

Symptoms

"Initially, one may feel tired or experience discomfort or pain in the right side of the upper abdomen, often after meals. In advanced stages, one might experience severe tenderness in the upper abdomen, loss of appetite, nausea, weakness, weight loss, abdominal distention (ascites), pale-coloured stools, muscle wasting, and swelling in the legs," outlines Joshii.

Causes

Too much alcohol consumption (a male who drinks 15 or more drinks per week and females who drink more than 8 are surely to get fatty liver - liver failure over 10-15 yrs).

Obesity

Insulin resistance

Type 2 diabetes

Metabolic syndrome

High cholesterol levels (raised triglycerides)

Medicine side effects

Pregnancy

Genetic disorders

Infections like hepatitis C

Joshii shares five foods to cut out fatty liver

Lemon: Squeeze half a lemon into a glass of warm water and drink it on an empty stomach every day, it helps in flushing out the toxins and improves the liver's health.

Papaya: Consume a bowl of papaya on an empty stomach, the enzymes present in papaya reduce the inflammation of the liver. It is a source of fiber, minerals, and antioxidants including vitamins A, C, and E.

Apples: Apples are a rich source of pectin, which helps cleanse the body and release toxins from the digestive system. Having an apple a day can prevent fatty liver. However, if you have Grade 2 or Grade 3 fatty liver, you can have up to three apples a day, one before each meal (breakfast, lunch, and dinner). Or apple cider vinegar: drink 20-40ml of Apple cider vinegar on an empty stomach.

Beetroots: Beetroots are known to stimulate bile juice and boost enzymatic activity as they are rich in vitamin C, carrying out similar functions. Carrots, rich in Vitamin A, help prevent liver disease and support the overall functions of the liver. Having 1 medium-sized beetroot or 1 medium-sized carrot per serving before food, as a salad, would be a good idea.

Green vegetables: High in chlorophyll and necessary antioxidants, green vegetables flush out toxins from the bloodstream and aid the liver. You can include healthy greens like spinach, green peas, okra, kale, broccoli, cauliflower, lettuce, etc., in your diet. We recommend consuming 100-150 grams of steamed or boiled vegetables before a meal, or they can be substituted for the meal itself.

MORE Health & Fitness ARTICLES

Treat sunburn with cool bath, aloe

Treat sunburn with cool bath, aloe
If you step out of your house without sunscreen and if your skin turns blazing red, its better to move inside. Also bathe with cold water and use aloe to treat sunburn...

Treat sunburn with cool bath, aloe

New drug restores hair growth in human trials

New drug restores hair growth in human trials
Researchers from the Columbia University have restored hair in patients suffering from alopecia areata - a common autoimmune disease that causes hair loss....

New drug restores hair growth in human trials

Want Glowing Skin? Include Vinegar In Diet

Want Glowing Skin? Include Vinegar In Diet
 Sipping on a vinegar-infused drink every morning is the latest health food item endorsed by celebrities to lose weight and maintain a youthful glow.

Want Glowing Skin? Include Vinegar In Diet

Are you suffering from 'always on' stress?

Are you suffering from 'always on' stress?
Are you a victim of "always on" stress? Give your smartphone worries a break even if the battery goes dead or there are no signals to connect to a call...

Are you suffering from 'always on' stress?

Listen to ticking clock, make babies

Listen to ticking clock, make babies
It may sound peculiar but listening to your clock ticking may increase your urge to marry and start a family before childbearing years are over....

Listen to ticking clock, make babies

Bad sleep may increase suicide risk in older adults

Bad sleep may increase suicide risk in older adults
Older adults who complain of poor sleep quality, independent of a depressed mood, are at increased risk for suicide, says a study....

Bad sleep may increase suicide risk in older adults