Close X
Wednesday, November 27, 2024
ADVT 
Health & Fitness

Five Steps To The Perfect Tan on Holiday

Darpan News Desk Darpan, 16 May, 2014 01:25 PM
  • Five Steps To The Perfect Tan on Holiday
There are lots of reasons why people look forward to their holidays in the sun as this is the time to achieve that perfect golden tan. Exfoliating body with a loofah and using a light tanning lotion a week before holidays can do wonders.
 
To avoid looking like a lobster on the return flight, femalefirst.co.uk has compiled its top tips for developing a healthy glow as this summer.
 
* Preparation is key: A sun-tanning regime doesn’t just start the moment you step off the plane. Make sure you exfoliate your body with a loofah or body scrub to remove dead skin cell. Apply moisturiser all over, paying special attention to dry areas such as elbows and knees. Repeat daily until it’s time to set off for the airport.
 
* Get a base: Get a base level of tan before you even arrive at the beach. This way, you will avoid those blinding white legs the first time you don your bikini and it gives you a bit more breathing room to build your tan slowly and safely. Use a light tanning lotion or a moisturiser with fake tan in it for a week or so before you go to give your skin a nice glow.
 
 
* Stay safe in the sun: Protecting your skin against the sun is essential, whether you intend to tan or not. Sunblock will provide full protection and sunscreen or sun cream will blocks harmful UVA and UVB rays, and will allow you to develop a tan over the course of a few days. Ensure you protect your skin and don’t skimp on skin safety - apply sun cream generously 15 minutes before you go out in the sun or before you take a dip in the sea and keep applying it throughout the day.
 
* Look after your skin: Enthusiastic sun-seekers often make the mistake of staying out in the sun all day, every day, and doing little to look after their skin afterwards. Taking a cool shower when you’ve been out in the heat can do wonders for re-balancing your skin’s temperature. Invest in a special after-sun product that will cool the skin after a day in the glare of the sun.
 
* Fake it: If all else fails, you can always fake it. There are countless tanning products out there nowadays, from tanning mousse to spray bottles. If you’re not confident about applying an all-over tanning lotion yourself, you can get a friend to help with those awkward-to-reach areas.

MORE Health & Fitness ARTICLES

Focus on Eye Care

Focus on Eye Care
I had the opportunity to sit down with Dr. Amit Mathur and discuss eye care issues and why he is so dedicated in raising awareness of eye care in the South Asian population

Focus on Eye Care

Unique Cardiovascular Disease Risks for South Asians

Unique Cardiovascular Disease Risks for South Asians
Cardiovascular disease (CVD) includes diseases of the heart and all blood vessels in the body, but most importantly those blood vessels leading to the brain and the heart itself

Unique Cardiovascular Disease Risks for South Asians

A Winter Harvest at the Abbotsford Farm & Country Market

A Winter Harvest at the Abbotsford Farm & Country Market
Finding fresh food that is locally grown, organic and in season can be difficult, especially during the winter months. During a recent trip to the Abbotsford Farm and Country Market, we came across a great variety of fresh and flavourful local treats

A Winter Harvest at the Abbotsford Farm & Country Market

Overcoming Stigma: Ranjit Kaur shares her story..

Overcoming Stigma: Ranjit Kaur shares her story..
From a very young age, Ranjit Kaur knew what was expected of her. “You need to keep a good image, so people don’t point fingers.” Ranjit recalled words her mother often spoke

Overcoming Stigma: Ranjit Kaur shares her story..

Darpan Health: Canadian Eye Health Month

Darpan Health: Canadian Eye Health Month
As part of October being Canadian Eye Health Month, the Canadian Association of Optometrists is calling on Canadians of all ages to make eye examinations a part of their regular overall healthcare

Darpan Health: Canadian Eye Health Month

Get Physical with CrossFit

Get Physical with CrossFit
For people like me who are looking for fast and optimal results in every aspect of their body, CrossFit offers fast and positive benefits. CrossFit workouts mostly incorporate free weight equipment combined with constantly varied functional real-life movements using your body weight

Get Physical with CrossFit