In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our health and immune systems.
Neha Mittal, the co-founder of healthcare device company OneAbove, shares 5 habits as dangerous as smoking:
Compromising sleep: Have you noticed how cranky and irritated you become the next day if you do not sleep properly? It is one of the side effects of ignoring quality sleep. As per health professionals, we must take at least 6 hours of sleep each day to make sure our body is rejuvenating at its natural speed. Any compromise in the sleep hours affects your immune system, respiratory and digestive system negatively.
Eating high animal-protein meals: Excessive consumption of meals rich in animal proteins such as cheese and meat can promote cancer growth due to a hormone named IGF1. The risk factor for this is equivalent to smoking. To avoid overconsumption of such proteins, do include plant proteins, like beans, in your meals.
Long hours sitting: Sticking to your chair for the whole day when you go to the office is as dangerous as smoking. Studies have linked sitting for long hours, whether it is for work or driving, to various cancers like lung, breast, and colon. Be sure to move around a little every one or two hours and then continue your work.
Being lonely: While in normal life, we may not view being lonely as an important issue, it certainly is. Being lonely makes one more prone to heart diseases. Not just that, it invites additional diseases such as anxiety, emotional disturbances, and even harmful addictions. Try to make some good friends who listen to you even when you are low.
Tanning in a controlled environment: Many people have started tanning in a controlled environment rather than taking in sunlight. Sunlight can indeed cause skin cancer, but tanning indoors is harmful too. Stop going to the local tanning salon and start taking adequate sunlight.
The days are shorter, the weather colder and the holiday countdown begins. The malls are filled with beautiful decorations. Images of peace, love, and harmony are popping up everywhere. It’s a time for great joy, good feelings, and family togetherness … or is it?
New research shows that you may be able to lose weight simply by choosing the right foods at mealtimes. No more counting calories or rationing portions-just eat great food and lose weight at the same time. Sound too good to be true?
Do you weigh more then you should, if yes, you are like the two thirds of American adults who are overweight. During the past 20 years obesity has gone up significantly
There is no doubt that society today is more health conscious today than ever before. People want to know what there putting into there bodies, they want knowledge about supplements and strategies for exercising
Recently I saw a girl, who had swelling on face, around the eyes and legs. This girl had been going to many family doctors in Vancouver and Surrey and even had seen Allergy specialists. Finally we diagnosed here with a medical condition called Nephrotic syndrome.
Hemp foods are expanding onto the shelves of grocery and natural food stores across North America. By definition, these are foods containing whole hemp seeds or the oil, nut (hulled seed) and/or flour (ground seed cake) derived from the seeds
