Close X
Saturday, November 23, 2024
ADVT 
Health & Fitness

'Exercise won't help you lose weight'

Darpan News Desk IANS, 07 Aug, 2014 09:22 AM
  • 'Exercise won't help you lose weight'
Are you planning to hit the gym to shed those extra pounds around your waist? Think again!
 
"Exercise can actually lead to weight gain ... nor does it improve mood," claimed Michael Mosley, the brain behind the popular 5:2 diet and co-author of 'The Fast Diet'.
 
"A lot of people think that when you exercise, you can eat what you want - and that the gym will make you happy," he said during a television show on a British channel.
 
"But this is wrong," he added.
 
"Exercise is a good way to keep weight off - but it is not a good way to lose it," Mosley was quoted as saying.
 
He explained that exercise helps burn calories much less than people generally assume, suggesting that the secret to losing weight may be hidden in not consuming those calories in the very first place.
 
"One pound (around half a kg) of fat is 3,500 calories -- and fat is more energy-dense than dynamite -- so to burn one pound of fat you would need to run about 38 miles (61.15km)," he was quoted as saying by Daily Mail.
 
"That is why people never lose weight going to the gym in the long-run," he noted.

MORE Health & Fitness ARTICLES

Do you eat everything on your plate?

Do you eat everything on your plate?
If you eat pretty much everything you put on your plate, you are a proud member of the "Clean Plate Club"...

Do you eat everything on your plate?

Asthmatic? Stop worrying about smells

Asthmatic? Stop worrying about smells
Are you an asthmatic and constantly worried about scents and fragrances in the surrounding air? This thought alone can actually harm you more than you can think of...

Asthmatic? Stop worrying about smells

How to make your kids eat veggies

How to make your kids eat veggies
Do you find it hard to make your kids eat vegetables? Then do not tell them vegetables are good for them as children are less likely to eat healthy foods when they hear...

How to make your kids eat veggies

The Importance of an Anesthesiologist

The Importance of an Anesthesiologist
Aiming for a pain-free process from beginning to end

The Importance of an Anesthesiologist

Facing memory lapses? Catch some sleep

Facing memory lapses? Catch some sleep
Missing sleep lately owing to family stress or extra workload at office? Get back to normal routine fast as lack of sleep can hurt your memory....

Facing memory lapses? Catch some sleep

Choose right fat to protect your heart

Choose right fat to protect your heart
Not all fat is bad for your heart. Too much dietary fat is bad but the right kind of fat keeps the heart healthy, a promising study shows....

Choose right fat to protect your heart