Are bleeding gums coming in the way if you brushing your teeth well? Does the sensitivity in your teeth prevent you eating your favourite ice cream? Are you not smiling because you are conscious of your swollen gums?
The one-stop solution to all your problems is to improve the health of your gums! Celebrity dentist Kshama Chandan, founder of House of Tooth in Mumbai shares everyday tips for your gums.
Healthy gums are pink, and firm, do not bleed and fit snugly around your teeth. Your lifestyle can greatly impact your gum health which includes your- diet, age, and oral care. How do you know if your gums are healthy? "If your gums are sensitive, swollen, red, or bleeding, these are an indication that your gums are not as healthy as they ideally should be," says Chandan.
Here are some tips:
Brush your teeth properly
Brushing is the key to having a healthy mouth and gums.
Brush your teeth at least twice a day using a medium-soft toothbrush, and use Fluoridated toothpaste.
Change your toothbrush every few months
Change your toothbrush if the bristles start fraying.
Hold the toothbrush at a 45-degree angle to the hums while brushing -- Do not scrub your teeth while brushing, instead use short strokes.
Floss daily
Flossing every day helps to loosen the food that gets stuck between your teeth and hence causes gum irritation. It also helps to remove plaque from areas that are hard for the brush to reach. If the food and plaque stay in this area for a long time, this leads to tartar hard build-up of bacteria that cannot be removed by regular brushing. You can Schedule an appointment with your dentist to get rid of this stubborn layer of tartar.
Quit smoking
Smoking and other tobacco products like paan, gutka, etc. lead to gum disease. Tobacco also limits blood flow which makes it hard for a wound to heal quickly. Making sure you quit Smoking should be your priority if you're suffering from bleeding gums.
Look what you're eating
We all know that whatever food we eat has an impact on our health. Food items that are high in sugar content are more likely to cause cavities in the teeth. Whereas healthy vegetables and proteins are good for your oral health. Adding vitamins and minerals to your diet also helps to improve your oral health.
Regular dental check-ups
Dental check-ups include a cleaning of the mouth. Getting your teeth professionally cleaned is the only way to remove tartar from the teeth. Professional cleaning also helps to remove the plaque which cannot be removed by normal tooth brushing.
These are a few tips and tricks to keep your oral health at your A1 game.
The typical Indian breakfast mostly misses this dietary component for carbohydrates. But, worry not, here's a list of easy to prepare Indian and continental recipes for a protein-rich morning diet
It's like pushing healthy eating to the point where it causes problems in everyday life, and the situation spirals out of control. One of the most important aspects of recovering from an eating disorder is learning to better manage one's overall health, which is where alternative therapies can help.
As a distance runner and endurance athlete there are many benefits to this style however when seeking to promote body composition changes, it may not be the most optimal. When we begin to spend more time in a certain zone, our body’s overall efficiency improves meaning we burn less calories and as a result less fat as well.
There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently. Let's look at these diet plans in detail:
Whether you're a student attending online classes or a corporate honcho working from home these days; a homemaker who never gets a moment's rest or maybe you're none of the above but as a woman, you need to know what nutrition is right for you and more importantly, when.
Everyday Facial Yoga harmonizes our human connection to our facial expressions, movements, facial muscles and nerves. Facial yoga is less painless than surgery which temporarily makes fine lines and wrinkles disappear.
