Effective meal planning in the age of healthy eating
Darpan News Desk IANS, 19 May, 2023 10:33 AM
Healthy eating has evolved from being a compromise to a lifestyle that many people strive to achieve. With an abundance of food options available, it's important to approach meal planning with a strategy that aligns with your health goals. Whether you're looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Mahek Mody, Co-founder and CEO of Up shares three steps to help you get started:
Find Your Health Goal
The first step to effective meal planning is to identify your health goal. This could be based on your weight, medical check-up reports, or a personal decision to try out a new diet. It's important to consult a professional to help you set this up, as they can guide you towards a realistic and sustainable goal. Once you have identified your health goal, it's important to create a system to track your progress. This could be as simple as a chart stuck to your fridge, or you could use apps, smartwatches, or health monitoring gadgets to make tracking more convenient.
Changing Diets Is Easier With The Internet
One of the biggest challenges to meeting a health goal is learning how to cook new things. You may not be able to rely on your mom or cook to cut your carbs, and you can't expect the rest of your household to change their eating habits to accommodate your new diet. Thankfully, in 2023, learning to cook new things from the internet is easy. There are plenty of resources available to help you learn new recipes and techniques. You can find tutorials, blogs, and videos that will guide you through the process of cooking healthy meals. Additionally, ingredients are more abundant than ever before, so don't be afraid to try out new things. Make changing diets a fun experience full of discovery.
Flavour Preferences Don't Need Compromise
In the past, people may have had to compromise on flavour when adopting a new diet. But in today's world, there are plenty of healthy options that can still satisfy your taste buds. If you can't find the variant on the internet why not try creating one? If you're a fan of pasta, for example, you can ask ChatGPT to suggest how to make a low-carb version that still tastes great. You can also get advice on how to cook with lower or better fats. The internet is a great resource for finding healthy alternatives to your favourite foods. And if you like a particular flavour or cuisine, there's a good chance that there's a healthy version of it that meets your goals. Disclaimer: AI sometimes can get things wrong, so make sure things make sense to you before you try.
In conclusion, effective meal planning is an essential part of healthy eating. By identifying your health goal, learning new recipes and techniques, and finding healthy alternatives to your favourite foods, you can create a meal plan that meets your needs and satisfies your taste buds. With the help of professionals and the resources available on the internet, it's easier than ever to adopt a healthy lifestyle. So why not start today?
With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.
* Take adequate physical rest and do not indulge in too intense activities for a longer period. Mild to moderate activities are recommended such as yoga, meditation, walking, TRX, dancing, swimming and stretching.
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
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